При том, что официально Новый год празднуется один вечер, шума и разговоров вокруг него ещё на весь декабрь и весь январь. Хочется подумать об этом календарном недоразумении чуть шире, устроить себе постепенное вхождение в новый цикл, с новыми ресурсами, целями и новым пониманием себя, но без лишних ожиданий, трат и разочарований.
Что же можно успеть сделать в декабре в сторону простой жизни?
Перестать ждать Деда Мороза. Знаю, что некоторые читатели воспринимают мои слова буквально, поэтому сразу оговорюсь: под Дедом Морозом тут я имею в виду весь ворох иллюзий, с которыми мы живём с детства. Это про то ощущение «вот я ещё немного подожду/постараюсь/поработаю/похудею и всё волшебным образом изменится, наладится, и я буду счастлива», возможно, так и случится, но кто может знать наверняка?!
Есть куда менее магическая, но более практичная и взрослая альтернатива: принять текущее положение дел и взять на себя ответственность за свою жизнь. Не за все виданные и невиданные ништяки из воображаемого вишлиста, которые переписываются из блокнота в блокнот с небольшими изменениями и ещё бОльшим «правом мечтать», а за то, что вы можете реально сделать, не убившись ради того, что вам хочется… Тут проще написать, чем действительно подойти к этому пустым и открытым, но психотерапия нам в помощь.
Подвести итоги уже сейчас. Если вы привыкли подводить итоги в последних числах декабря или в январе, вы, наверно, знаете, что там всё как в тумане уже… :) почему бы не попробовать прямо с завтрашнего дня? У вас будет большая фора. Как подвести итоги и не разочароваться.
Вычеркнуть из списков дел всё, что не хочется делать. Да, остались незаконченные проекты, неслучившиеся встречи, несделанные дела, звонки, бумаги, накопились нечитанные статьи и книги, несмотренные фильмы и вебинары, не слушанные аудиокниги, папки с неразобранными файлами… Есть мнение, что нужно собрать волю в кулак и разобраться со всем этим, мой способ — просто обнулить. Удалить папку с закладками на сотню интересных сайтов (не заглядывая!), убрать стопку книг «прочитать за неделю» на полку, чтоб не попадалась на глаза, раздоговориться со всеми, с кем договорился, но чувствуешь, что эти договорённости обременяют больше, чем вдохновляют. Что уж говорить про творческие проекты, недописанные картины и недовязанные шарфы… Пусть хотя бы в декабре не будет чувства вины за то, что всего не успеть.
Вынести из дома лишние вещи. Не дожидаясь новогодних каникул, потихоньку, уже в этом году. Возможностей масса, хоть за деньги, хоть бесплатно, хоть долго, хоть быстро, хоть на помойку, а хоть в музей.
Позаботиться о себе. Не дожидаясь новогодних каникул, да. Записаться к врачу, к которому давно пора. Устроить себе пару технологических шаббатов. Компенсировать недосып за долгое время ранними уходами ко сну (сейчас, в самые короткие дни, сама природа велит). Ограничить поток входящей информации только самым необходимым, тем, что касается лично вас или очень вас радует. Завести себе адвент-календарь, где подарки – идеи получасовых занятий, на которые никогда не хватает времени (три страницы фрирайтинга, массаж от мужа, маска для лица, раскраска для взрослых, дзен-арт, глинтвейн, книжка для души (а не для личностного роста!), венок на дверь, разобранный ящик стола, медленный вечер со свечками, исландский фильм, дополните сами…)
Поучаствовать в какой-нибудь благотворительной истории. Строго после вдумчивого выполнения предыдущего пункта. Перед Новым годом хочешь не хочешь, а задумываешься о чём-то большем, и хочется сделать для кого-то что-то хорошее, можно связать шарф для бездомного, можно посетить детский дом с подарками, можно осуществить мечту ребёнка из Детского хосписа, помочь собрать на декорации для доброе особого спектакля… А призывы к добрым делам повсюду.
Отказаться от обещаний. Я не поддерживаю идею новогодних резолюций, потому что это неподъемная ноша с самого 1 января, обещания, которых никто из тебя не вытягивал, сам по доброй воле ввязался. И всё кажется таким реальным: и есть меньше, и в блог писать, и 10000 шагов, и книги по новой специальности, и качественное время с семьёй, и копить на квартиру, и творческие свидания… Но то чувство вины, которое возникает, каждый раз, когда нарушаешь свою же собственную резолюцию, блокирует огромное количество энергии, которая как раз и нужна, чтобы что-то делалось. Я за то, чтобы обещаний было меньше, а работы, творчества и вдохновения больше.
Ещё новогодних идей:
Новогодний вишлист: 21 идея, что подарить и пожелать в подарок
5 принципов: как получить удовольствие от праздников уже сейчас
Как подвести итоги года и не разочароваться
25 идей новогоднего декора за 5 минут (без шитья, дрели и красок)
4 рецепта рождественского печенья — просто и волшебно
Запланировать себе трансформирующий проект и подготовиться к нему. Это другое дело. Один желанный фокус на целый год или 12 – по одному на месяц. Один фокус – это просто и, по секрету скажу, совсем не важно, на чём он: на тысячах шагов, избавлении от вещей, отказе от покупок, еженедельных постах в блог или утренних страницах. Любая регулярная практика (ОДНА!!!), на которой вы добровольно сосредотачиваетесь в течение долгого времени, трансформирует гораздо мощнее и шире, чем изначально можно себе загадать. Выбирайте фокус уже сейчас, подготовьтесь морально, решите, будет ли это публичная история или только вам известный челлендж, и настраивайтесь не только на преодоление, но и обязательно на удовольствие от процесса. От себя могу сказать, что гордость за такой реализованный проект серьезно укрепляет силы и уверенность в себе.
Почувствовать, как вам хочется отметить новый год и провести каникулы. Не спросить всех знакомых, какие у них планы. Не начать судорожно планировать поездку куда угодно. Не идти ни у кого на поводу и не следовать традициям. Это всего лишь одна ночь в году и 10 дней после, ничего особенного. В принципе, можно и спать лечь. Есть только один правильный ответ на вопрос: «А чего бы мне действительно хотелось?» – и он у каждого внутри.
Определиться с подарками. Это не то же самое, что выбрать всем подарки. Определиться — значит понять, как вам было бы приятнее, проще и счастливее всего разобраться с этой темой? Никому ничего не дарить – ваше полное право. Отдариться чепухой – пожалуйста! Выбрать ценный подарок или устроить сюрприз только одному самому дорогому человеку – отличная мысль. А может именно в этом году в вас столько щедрости, любви и тепла, что хочется позаботиться о каждом близком друге, сделать что-то искреннее, родное и от души? Не сдерживайте себя! Я буду ещё много писать о подарках в этом году, и о местных проектах, и обо всяких не вещественных штуках, и о полностью бесплатных, всё собираю в рубрику Подарки со смыслом, заглядывайте за идеями!
Расскажите, а что вы ещё хотите успеть в этом году?
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