Когда-то я смотрела на людей, которые пьют витамины курсами, хотят на профилактические осмотры, занимаются йогой по утрам, одеваются по погоде и регулярно ведут дневник, как на пришельцев с другой планеты, хотя нет, просто как на невыносимо страшных зануд.
Моим уделом напротив всегда был «захватывающий» самосаботаж. Любого начинания, призванного улучшить мою жизнь, хватало дня на три, потом мне становилось противно от собственной правильности, скучно, неловко, появлялись дела поважнее или вовсе случался какой-то срыв.
Сколько за это время было потрачено денег, сил и времени на абонементы в фитнес-клубы, блокнотики для новой жизни с понедельника, те самые комплексы дорогих витаминов, выброшенные сильно после окончания срока годности, одежду, в которую я вот-вот влезу, бизнес, который скоро начнёт приносить прибыль, планы по завоеванию мира, консультации у крутых специалистов… когда-нибудь я посчитаю. И посчитаю их, как и психотерапию, инвестицией во что-то куда менее заметное, но куда более значимое, чем недвижимость и ценные бумаги.
Точно не знаю, что сыграло решающую роль, но уже довольно давно я обнаруживаю себя в комфортной и удобной мне жизни, которую мне больше не хочется предавать и саботировать. Не то чтобы я совсем не бунтую, но я не бунтую себе во вред.
Когда я вижу, что у меня заканчивается магний B6, я заказываю новую упаковку. И пью его два раза в день во время еды. Когда дело к зиме, я планирую тёплые вещи заранее, ношу ботинки в ремонт и в чистку. Слежу за своим состоянием и самочувствием из цикла в цикл, регулярно езжу в лес, хожу на терапию, поливаю цветы, дочитываю (!) купленные книги, мою посуду после готовки, сплю по 8-9 часов, медитирую, веду учёт доходов и расходами, и могу продолжать этот список ещё долго, но чем дольше я пишу, тем выше поднимаются мои брови.
Это я о себе пишу? Это что за новости? Это ж и до зарядки по утрам и до написанных книг можно докатиться?
Я могу найти этому много логичных объяснений: выросла наконец-то, кумулятивный эффект психотерапии сделал своё дело, какой-то внутренний конфликт оказался разрешённым, стресс, в котором я жила много последних лет, сходит на нет, Таша подросла, и у меня больше возможностей уделять внимание своему благополучию, тёплый принимающий партнёр даёт мне много последовательной поддержки, витамины, черт возьми, работают, гормональный баланс улучшился, Луна в нужном доме…
Наверняка всего понемножку. И наверняка ещё будет всё это меняться и не раз. И всё-таки хочется сохранить себе эту трансформацию, отпраздновать, поделиться ей. Знаю, что среди вас есть бунтарки, которым бывает непросто ужиться с собой в собственном богатом и противоречивом внутреннем мире, непросто действовать в собственных интересах, соответствовать собственным ожиданиям и быть на своей стороне. Так вот, возможно, хоть и звучит скучновато, но так будет не всегда.
Кому-то может быть непонятно, а что сложного-то? Просто привычка за привычкой внедрять то, что хорошо и полезно для человека на разных уровнях. Ну что могу сказать, хорошо, когда это действительно ПРОСТО. И знаю, как для многих это НЕВОЗМОЖНО. И верю, что это не решается переключением секретного тумблера, лайфхаком или магическим ритуалом.
Не устану повторять, что каждая из нас делает лучшее из возможного. Исходя из своей истории в своих обстоятельства на текущий момент. И иногда лучшее —тот самый самосаботаж, иногда — длительное неделание, иногда один законченный-таки курс витаминов, а иногда просыпаешься вдруг и понимаешь, что давно не борешься, не преодолеваешь, не накидываешься на себя с обвинениями и виной. И это очень доброе утро!
Такое по-новому доброе, что только и восклицаешь: «И чего это я раньше-то так не жила?!»
Только потому, что раньше не было такой возможности, а теперь есть.
Впервые опубликовано в инстаграме @ann_chernykh 4 декабря 2021 года.
1 578 комментариев
А что я делаю регулярно для себя? Готовлю вкусную домашнюю еду, пью воду, тоже выезжаю в лес/пригород, хожу по 5 км в день, даже мою полы последнее время:)
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את השעות הבאות אתם הולכים לבלות בענק יחד עם נשים, גברים ואפילו לבד
בדירה מאובזרת בטעם אישי, אסתטיקה, ניקיון וכל מה שצריך בכדי להרגיש כמו גג העולם במקום פרטי קטן שאף אחד לא שמע או ראה אותו.
תוכלו להזמין עיסוי מפנק בבאר שבע ,
בלחיצת כפתור אחת, מה שיגרום לכם למצוא את המעסה האידיאלי שלכם ואפילו אם אהבתם
את הטיפול שהוא או היא מבצעים, להפוך
את הטיפול לקבוע, לפחות אחת לשבוע.
אם העיסוי חזק מדי, מומלץ ליידע
את המעסה כך שיפחית מרמת העיסוי.
המעסה יגיע, יכסה אתכם בסדין אם לא
כיסיתם את עצמכם ויתחיל לבצע את תנועות העיסוי בעדינות ובתור התחלה
על מנת לחמם את האזורים בגב וברגליים.
כמובן חשוב לציין כי כלל המפגשים מתרחשים באופן סודי ודיסקרטי, זאת
על מנת לאפשר ללקוח את הפרטיות שכל כך צריך.
ובכן, זאת שאלה מצוינת ורבים שמחפשים עיסוי ארוטי בקריית ים כלל לא
מודעים ליתרונות הרבים של טכניקת הטיפול הזו.
מעסה איכותית חדשה בבת ים לעיסוי
פרטי ומטריף חושים באווירה מפנקת!
מכוני ספא מציעים לתושבי פתח תקווה חוויה מפנקת.
דירות דיסקרטיות בבת ים מציעות חוויה מפנקת לכולם.
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לבעיות גב, אפשרות לכוסות רוח.
עיסוי קלאסי בהשרון והסביבה באזורים, תשומת לב רבה יותר
מוקדשת לחלקים מסוימים בגוף (למשל ישבן, גב, אזור
צווארון). באמצעות לחיצות באזורים מסוימים בכפות הרגליים המקושרים למרידיאנים
שונים בגוף האדם (ערוצי אנרגיה), תגרם «תגובת שרשרת»
של השרירים הגורמת להפרשת אדרנלין לזרם הדם, ומבחינה אנרגטית
לשחרור של אנרגית צ’י בגוף ויצירת
איזון גופני אנרגטי. עיסוי לימפתי מסייע לשפר את הפעילות של מחזור הדם ולהפחית נפיחות באזורים ממוקדים בגוף.
במידה והם לא מתחזקים היטב את הגוף שלהם,
הן מבחינת תזונה, הן מבחינת כמות
העומס על הגוף וכמובן גם מבחינת טיפולים שונים כמו
עיסוי מקצועי רפואי, הרי שהם
עשויים להיפצע ואף לגרור פציעות
נוספות חמורות יותר לאורך זמן ולפגוע לעצמם בקריירה.
העיסוי העמוק פועל על רבדים עמוקים ואף
יכול לסייע במצב של גידים, רצועות ושרירים פגועים מכאן יכולתו לסייע לספורטאים מקצועיים.
ראשית, האם אתם עתידים לקבל את
העיסוי בבית או במכון עיסויים?
תנועות אילו דרושות על-מנת לאזן את זרימת
הדם בשריר ולשמר או להחזיר את השריר לפעילות נורמלית.
פעולות המגע הרציף בשילוב השמן ממריצות את הדם וגורמות למוח של המטופל לשחרר אנדרופינים אשר
אחראים לתחושות של רוגע ומצב רוח מרומם.
שימוש בכוסות רוח ואבנים חמות (תוצאה מעיסוי ראשון).
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דיאנה היא צעירה פצצה אמיתית קטנה עם…
אם אתה אוהב צעירות קלילות ומצחיקות דיאנה… נערות ליווי צעירות בכל הארץ לעיסוי לוהט ומלא תשוקה.
היתרונות שלו באים לידי ביטוי במיקום נוח,
באפשרות לשלב בין הבילוי עם נערות ליווי
לבין אטרקציות נוספות ובפינוקים שמגיעים
מחדר האוכל, מדלפק הקבלה ומהלובי.
לצד ההטבה הפיסית שבעקבות המגע,
כוחו של המגע בא לידי ביטוי גם ביכולת שלו
להטיב ברמה המנטלית. עם זאת, חשוב לציין שחדרים לפי שעה מאובזרים היום ברמה לא פחות גבוהה מאשר בתי
מלון וכוללים מגוון אלמנטים שקיימים אף בבתי מלון.
טאשה היא מאמי ברמה עולמית, קטנה עם…
את אוהבת סקס עם כמה גברים? היא מטופחת ואסתטית,
היא רעננה ומריחה טוב, היא איכותית מבחינת החומר האנושי שלה, וכן, חשוב
לא פחות- היא חולה על סקס.
אתה משלם על סקס עם בחורה שהיא לא רק כוסית אלא גם
עובדת כמו שצריך. דירה דיסקרטית כאמור זהו ״דירת מבטחים״ בה תוכל
להיפגש עם מטפלות האהובות עליך, הרצויה לך, זאת שנמצאת בדירה דיסקרטית בקריות ובכלל, זאת דירה
בה המעסה האירוטית מתגוררת
או בה היא עובדת. כל אורח בוחר איך
לבלות בדירה דיסקרטית ואת מי להזמין אליה.
מצד שני, חדרים לפי שעה תמיד
נותנים פתרון ספונטני למי שרוצה
להזמין נערת ליווי בחולון או
בערים אחרות בארץ.
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מתאימים לכל סוגי האירוח שתחפצו — מסיבת רווקים ורווקות, יום כיף מפנק, יום אהבה,
או כל אירוע חגיגי שיש בו שמחה אנחנו מחכים לכם בכל יום ובכל שעה
ביום, שירות דיסקרטי לחלוטין. עם חבילת מאסז עד הבית תל אביב תוכלו לבחור בסוג העיסוי המועדף עליכם
מבין שלל סוגי טיפולים ועיסויים שהצוות המקצועי שלנו אמון על ביצועם.
אתם מתעניינים לגבי עיסוי בתל אביב וגם לגבי עיסויים במקומות שונים בארץ?
במסגרת מאמר זה נסקור את מגוון דרכי הטיפול הנכנסות תחת הקטגוריה הרחבה של עיסויים רפואיים, את מהלך הטיפול בעיסוי רפואי, סוגי הבעיות להן מסאג’ מפנק יכול לתת מענה ונסביר גם למה ניתן לצפות כאשר עוברים
טיפול של עיסוי קליני. מיתוסים על עיסויים שהגיע הזמן לנפץ!
כל המידע בסקס אדיר מאומת על כל המשתמע מכך, כן, זה לא מקרי, הפורטל
עובד קשה בכדי למצוא ולהביא לכם מודעות מאומתות בכל התחומים.
בפורטל הבית שלנו כל התמונות והמודעות
מאומתות וכך מאפשרות לכם להשיג את הבילוי המושלם ביותר עלי האדמות.
באמצעות פורטל הבית שלנו תאפשרו לעצמכם לעשות את הבחירות הטובות והנכונות ביותר- הבחירות של פעם
אחת בחיים, בחירות מאומתות לצד תמונה ומידע אמין
יותר מהרגיל. דירות דיסקרטיות בראשון לציון — איך מוצאים את הטובות ביותר?
A big thank you for your blog.Much thanks again. Great.
עיסוי בראשון לציון עד הבית ברמה מקצועית גבוהה ביותר.
בעזרת צוות המעסים של זמן מגע תוכלו
לעשות פסק זמן אמיתי, להשקיע בזוגיות
שלכם וליהנות מעיסוי זוגי מפנק
בנוחיות של הבית שלכם. עיסוי עד הבית — עיסוי
איכותי ומקצועי בלי לצאת מהבית! מומחה
של עיסוי תאילנדי בתל אביב מסביר את היתרונות הגדולים של מסאג’ תאילנדי או מסאז’ תאילנדי לגוף האדם.
הטיפול מטרתו לפתח רגשות שונים של האדם המקבל עיסוי מקצועי
זה. את העיסוי הארוטיים ניתן למצוא
במיקומים שונים. עיסוי ארוטי כולל שימוש
במגוון שמנים ארומטיים בריחות שונים.
ראשית, דעו כי עיסוי בחולון עולה הרבה פחות ממה שאתם
מדמיינים. לפני שאתם מבזבזים
את זמנכם בחיפוש אחר עיסוי בבאר שבע, תוכלו פשוט להישאר בפורטל «אלטרנטיבי»!
כמה עולים עיסויים בבאר שבע?
בזכות גודלה והמרכזיות שלה זכתה באר שבע לכינוי «בירת הנגב», והיא אכן «מולכת» על כל אזור הדרום.
לרשימת המטפלים באזור המרכז המפרסמים באתר ניתן להיכנס
לעמוד הכללי של אזור המרכז, לרותכם מגוון רחב של מטפלים וטיפולים.
אם אין לכם מקום, תוכלו למצוא היצע רחב יחסית של דירות דיסקרטיות או מכוני עיסוי למיניהם אליהם
תוכלו להגיע, בשעות הפעילות כמובן.
כמו כן אנשים רבים רוצים לחסוך זמן ומאמץ בהגעה למתחם הספא ומעדיפים לשלם
מעט יותר כדי שהמעסה יגיע עד אליהם.
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הסוויטה מפוארת עם בריכת שחייה פרטית וגקוזי ספא מפנק, מתאים לנופש עד 6
אורחים. בנוסף אורחים מוזמנים ליהנות במסעדת שף בכפר שמתמחה במטבח צרפתי.
כנען וילאג’, מלון ספא בוטיק, ממוקם בכפר חד-נס הקטן והצפוני, ליד
רמת הגולן. לקראת חגיגות יום הולדת לאדם קרוב,
הצעות נישואין, ימי נישואין או כל יום אותו תרצו לציין כיום מנוחה
נעים ומפנק — הרשו לנו להמליץ לכם על בילוי במרכז
ספא רמת הגולן אשר יאפשר לכם וליקיריכם לנוח, לנשום וליהנות
מאוד. חורף 2020 עשה נפלאות במוקדי הטבע המרהיבים
של רמת הגולן, ואתם בהחלט יכולים להנות משלל פעילויות-חוץ בצפון,
בין אם אתם מטיילים ביחד כזוג או
כמשפחה. בישוב מבחר אתרי ספא יוקרתיים, בהחלט שווי ביקור.
ספא מרום הגולן שוכן במושב
נטור ברמת הגולן. בקתות משי — בקתות
משי במושב מעונה מציעות 3 בקתות עץ יפיפיות,
בריכת שחיה, ג’קוזי ספא, סאונה יבשה ועוד,
לחצו כאן לפרטים מלאים. אחוזת אמיגוס
— אמיגו 1 — בריכת שחייה מרווחת,
בריכת זרמים מחוממת ומקורה,
סוויטה יוקרתית ועוד.. סוויטת אריה — ARIA — סוויטת אריה, סוויטה יוקרתית
במיוחד בגליל העליון, מושב דלתון.
סוויטת אינסוף — רוצים לצאת לנופש יוקרתי הכולל אינסוף אטרקציות מפנקות?
ספא בצפון באווירה שונה ואחרת, אל מול
נופים עוצרי נשימה, מכון ספא מול הים,
או אל מול נוף הרים ובסמוך למוקדי אטרקציות אחרים.
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עיסוי באשקלון אמנם לא לא פותר את כל
הבעיות, אך הוא בהחלט מכניס אתכם לשלווה פנימית ולרוגע פנימי.
עיסוי בחיפה אמנם לא לא פותר את כל הבעיות, אך
הוא בהחלט מכניס אתכם לשלווה פנימית
ולרוגע פנימי. בגילאי העשרים המוקדמים של חיי הבנתי שאני מצפה
לחיות ברמת חיים גבוהה ולקנות לעצמי כל מה
שאני רוצה. מכיוון שאני רווקה, אני חייבת לציין שאני חיים בסך הכול חיים לא רעים,
יש לי רכב חדש ולדעתי תוך חצי שנה, אני גם אוכל לקנות לעצמי דירה.
אלה החיים שלכם ואתם חיים רק פעם אחת.
חשוב לנו להדגיש כי הפורטל אינו סוכנות ליווי אלה
זירת פרסום בלבד. בניגוד לדירות
דיסקרטיות, כאן אתם אלה שקובעים את
המיקום והשעה. בוא ותכיר את אוקסנה!
כמו כן, באמצעות העיסוי ילמד המעסה
את מקבל העיסוי ויבין מהן מגבלותיו, ממה הוא חושש ואיך הגוף מגיב, אם בכלל לטיפול ומה נדרש לעשות על מנת לשפר את
תגובתו. הבחורות מעסות מקצועיות
היודעות היטב את עבודתן ונענות לדרישות הלקוחות על מנת שתוכלו ליהנות משעה קלה של פינוק וערפול חושים עד לסיפוק מלא.
חשוב לנו לפרסם עבורכם בצורה
בלעדית סיפור קצר ואמיתי ששלחה לנו נערת
ליווי שאם כולנו היינו מבינים את זה המצב במדינה היה נראה
קצת אחרת…
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איך בוחרים דירה דיסקרטית בבת ים?
נקי, מסודר. דירה דיסקרטית מאפשרת לכם להיות יותר נינוחים ורגועים ולתת
לבחורה לעשות את העבודה שלה. העיסויים והטיפולים המקצועיים יקנו לכם שעת חסד של רוגע ואושר, אשר תחזק את גופכם
ורוחכם ותעניק לכם מלאי אנרגיות להמשך התקופה.
העיסוי מסייע להשרות על נפשנו תחושות של
רוגע ושלווה, להעשיר את הגוף באנרגיה ולסייע ולשחרר שרירים תפוסים
מפעילות שגרתית, כמו ישיבה מול
המחשב כל היום. באתר זה תוכלו למצוא את כל המידע על מסחר באינטרנט.
בלוג המידע למעסיקים ולמעבידים. חברת m-r מינרלים ורפרקטורים מספקת את כול סוגי הייעוץ לתעשיה כולל תכנון הנדסי מלא, חישובי חום וניסוי חומרים חדשים למפעלים
ולמתקנים חמים והכל בשיתוף עם החברה אירופית המובילה בתחום.
צריכים יעוץ בתחום ציפויים
חסיני אש או בבחירת חומרים
ובידודים? עיסוי רפואי הוליסטי,
טיפול פנים, רוקחות טבעית. מחפש עיסוי מקצועי ברמת גן?
חברת פסים הינה נגרייה לייצור רהיטי גן
מעץ מלא. חברת ליתן מדיקל הינה חברה
המתמחה בייצור של עגלות רפואיות ומובילה קו מתקדם של עגלות
רפואיות חדשניות.
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התחילו לגלוש בפורטל הלוהט
ביותר תחת קטגוריה של נערות ליווי באר שבע ותנו לזה לקרות לכם באמת- הנאה מושלמת,
מרטיטה ומרחיקת לכת עם נשים שמדברות לעניין, נראות
מדהים ומשאירות טעם של עוד. באמצעות פורטל הבית מגזין בננה תחת
קטגוריה נערות ליווי באר שבע תוכלו
לבחור את הברונטית המושלמת, הבלונדינית הלוהטת או אפילו את הבחורה הסקסית שיודעת איך לענג ואיך לתת מעצמה 100 אחוז של הנאה.
לאחר שתגדירו את הצורך הבסיסי הזה תוכלו לקבוע גם היכן יתקיים המפגש האינטימי, מתי ולמשך כמה זמן.
כאן תוכלו להשיג את הטוב ביותר, נערות מושלמות ויפות שיודעות איך לענג כל גבר ומבינות מה הצורך האמיתי
שלכם. הזדמנויות והתקדמות, זה מה שמעניק לאדם
לא רק את איכות החיים הטובה ביותר,
אלא גם מתח.. כל עיסוי שתזמינו לביתכם יעניק לכם זמן איכות בחלל
האינטימי שלכם ובעיקר רוגע וחידוש
מצברים. בפורטל הבית שלנו מגוון של קטגוריות וכן מודעות מגוונות שנבדקות ומתפרסמות בהתאם- הכול בכדי
שיהיה לכם קל, נכון ובעיקר מרגש.
בפורטל אקספיינדר, הפורטל הגדול במדינה תוכלו להנות משירותי ליווי לעיסוי על ידי
נערות ליווי בירושלים מכל הסוגים ומכל העדות, שחורות, בהירות, בלונדיוניות,
שופעות ועוד מכל דבר על מנת לתת מענה לכל טעם
אישי של גבר כזה או אחר. איך גולשים בפורטל ואיך מוצאים נערת ליווי איכותית?
היכנס ובחר נערת ליווי צעירה וסקסית שזמינה באזורך.
נערות ליווי בימינו מעניקות שירותים המהווים פתרון עבור גברים אשר עשויים
להזדקק לשירות זה או אחר. אני מניח שאני לא צריך לספר לכם מה
עושים עם נערות ליווי בחדר המיטות…
מעכשיו ניתן לפלפל כל אירוע עסקי או פרטי
שלכם עם עיסוי לבחירתכם. יש עיסויים ארוטיים בליווי שמנים ועוד מגוון סוגים לבחירתכם.
זה הוא לא פורום של סוכנות או משרד ליווי בודד — זה אתר שמספק מגוון עצום של משרדי ליווי.
משרד סקס עם תמונות אמיתיות לחלוטין.
כמו כן, תמונות אמיתיות של נערות
ליווי בכפר סבא. נערות ליווי
בגבעתיים אז בגעתה למקום הנכנון שבו תקבלו את העיסוי הטוב ביותר שיסופקו
לכם נערות הליווי מנוסות ומיומנות
שלנו המגיעות עד לביתך מלון או חדר .
באילו ימים כדאי להשתמש בשירות של מסאג’ אירוטי בגבעתיים?
האם בחוזה של הקליניקה להשכרה בשרון תיתכן גמישות בהשכרה הכוללים ימים ושעות?
צריך לבדוק את הפרמטרים שיש מסביב,
האם מדובר בעיסוי באזור רחובות או מחוצה לה?
במקרים כאלו, כדאי לברר אל מול המעסה האם הוא מציע
דיל של כמה עיסויים במרכז במחיר מיוחד.
הגן הקסום בעיר העתיקה חדרים להשכרה לפי שעה בבאר שבע במחיר נוח, ברחוב טרומפלדור בעיר העתיקה — מקום קסום.
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תושבי ראשון לציון יכולים לנצל היום את ההיצע הרחב של נערות ליווי בראשון לציון כדי להגשים חלום
ולממש פנטזיות. אדריכלית פנים הילה קול, עוסקת בעיצוב פנים פרטי ומסחרי, בעלת תואר ראשון מהאוניברסיטה לאומנויות — לונדון בלימודי אדריכלות פנים.
צילום אדריכלות ועיצוב פנים.
מיקאסה — משרד לאדריכלות פנים ועיצוב
הבית, מתמחה בתכנון פנים יעיל ופרקטי, בזמן קצר
ובאיכות גמר גבוהה הכוללת עיצוב הבית לפרטי פרטים,
שילוב של פונקציונאליות עם יופי ואסתטיקה בסגנון מודרני,
נקי וייחודי. עיסוי בתל אביב על ידי מעסה עם ותק של 10 שנים, יהיה יקר הרבה
יותר מעיסוי הניתן על ידי מעסה עם ותק של שנה.
מחפשים נערות ליווי בתל אביב או במרכז?
במרכז נדב דורון,ֿ אנו מטפלים בילדים
בעלי לקויות למידה וקשיי למידה, ובילדים בעלי הפרעת קשב וריכוז.
אנו מטפלים בבעיות קשב וריכוז וליקויי למידה בקרב ילדים.
הראל טכנולוגיות מתחמה בטיפול בבעיות פשוטות
עד מורכבות בפלאפונים סלולריים וטאבלטים.
כך שאם פתאום הפסיק לעבוד לכם הפלאפון או הטאבלט, כדאי לכם לפנות אך ורק למעבדת התיקונים של
הראל טכנולוגיות, שכן שם תקבלו
יחס חם ושירות אדיב ומקצועי.
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