Когда-то я смотрела на людей, которые пьют витамины курсами, хотят на профилактические осмотры, занимаются йогой по утрам, одеваются по погоде и регулярно ведут дневник, как на пришельцев с другой планеты, хотя нет, просто как на невыносимо страшных зануд.
Моим уделом напротив всегда был «захватывающий» самосаботаж. Любого начинания, призванного улучшить мою жизнь, хватало дня на три, потом мне становилось противно от собственной правильности, скучно, неловко, появлялись дела поважнее или вовсе случался какой-то срыв.
Сколько за это время было потрачено денег, сил и времени на абонементы в фитнес-клубы, блокнотики для новой жизни с понедельника, те самые комплексы дорогих витаминов, выброшенные сильно после окончания срока годности, одежду, в которую я вот-вот влезу, бизнес, который скоро начнёт приносить прибыль, планы по завоеванию мира, консультации у крутых специалистов… когда-нибудь я посчитаю. И посчитаю их, как и психотерапию, инвестицией во что-то куда менее заметное, но куда более значимое, чем недвижимость и ценные бумаги.
Точно не знаю, что сыграло решающую роль, но уже довольно давно я обнаруживаю себя в комфортной и удобной мне жизни, которую мне больше не хочется предавать и саботировать. Не то чтобы я совсем не бунтую, но я не бунтую себе во вред.
Когда я вижу, что у меня заканчивается магний B6, я заказываю новую упаковку. И пью его два раза в день во время еды. Когда дело к зиме, я планирую тёплые вещи заранее, ношу ботинки в ремонт и в чистку. Слежу за своим состоянием и самочувствием из цикла в цикл, регулярно езжу в лес, хожу на терапию, поливаю цветы, дочитываю (!) купленные книги, мою посуду после готовки, сплю по 8-9 часов, медитирую, веду учёт доходов и расходами, и могу продолжать этот список ещё долго, но чем дольше я пишу, тем выше поднимаются мои брови.
Это я о себе пишу? Это что за новости? Это ж и до зарядки по утрам и до написанных книг можно докатиться?
Я могу найти этому много логичных объяснений: выросла наконец-то, кумулятивный эффект психотерапии сделал своё дело, какой-то внутренний конфликт оказался разрешённым, стресс, в котором я жила много последних лет, сходит на нет, Таша подросла, и у меня больше возможностей уделять внимание своему благополучию, тёплый принимающий партнёр даёт мне много последовательной поддержки, витамины, черт возьми, работают, гормональный баланс улучшился, Луна в нужном доме…
Наверняка всего понемножку. И наверняка ещё будет всё это меняться и не раз. И всё-таки хочется сохранить себе эту трансформацию, отпраздновать, поделиться ей. Знаю, что среди вас есть бунтарки, которым бывает непросто ужиться с собой в собственном богатом и противоречивом внутреннем мире, непросто действовать в собственных интересах, соответствовать собственным ожиданиям и быть на своей стороне. Так вот, возможно, хоть и звучит скучновато, но так будет не всегда.
Кому-то может быть непонятно, а что сложного-то? Просто привычка за привычкой внедрять то, что хорошо и полезно для человека на разных уровнях. Ну что могу сказать, хорошо, когда это действительно ПРОСТО. И знаю, как для многих это НЕВОЗМОЖНО. И верю, что это не решается переключением секретного тумблера, лайфхаком или магическим ритуалом.
Не устану повторять, что каждая из нас делает лучшее из возможного. Исходя из своей истории в своих обстоятельства на текущий момент. И иногда лучшее —тот самый самосаботаж, иногда — длительное неделание, иногда один законченный-таки курс витаминов, а иногда просыпаешься вдруг и понимаешь, что давно не борешься, не преодолеваешь, не накидываешься на себя с обвинениями и виной. И это очень доброе утро!
Такое по-новому доброе, что только и восклицаешь: «И чего это я раньше-то так не жила?!»
Только потому, что раньше не было такой возможности, а теперь есть.
Впервые опубликовано в инстаграме @ann_chernykh 4 декабря 2021 года.
436 комментариев
А что я делаю регулярно для себя? Готовлю вкусную домашнюю еду, пью воду, тоже выезжаю в лес/пригород, хожу по 5 км в день, даже мою полы последнее время:)
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