— Бывает у тебя такое, что внутри тихо и светло, и нет такой проблемы, которую срочно нужно отнести к психотерапевту?
— Бывает.
— И ты тогда не ходишь?
— Тогда я не еле волочу ноги, а бегу туда вприпрыжку!
Я много раз слышала мнения, что психотерапевт нужен только для решения проблем, нытья, слёз, жалоб на жизнь, раз за разом прорабатывать свой запрос, искать в себе ещё и ещё неудовлетворенности, страданий, воспоминаний, чтобы разбираться с ними.
Спасибо психоактивизму за то, что нашей новой нормальностью постепенно стало задавать вопрос «Как ты?», и даже отвечать на него не «нормально» или «отлично», а как я на самом деле.
Я последнее время вижу, что у людей вокруг меня есть довольно высокая осведомленность о том, как они. Мы много говорим о растерянности, фрустрации, тревожности, злости, подавленности, удрученности, слабости, уязвимости, чувствительности. Новая честность — говорить о разном, в том числе о том, что я чувствую. И в моменте, и в этот период жизни, и к определенным людям.
Очень много внимания сфокусировалось на том, что «не так». Где нарушаются мои границы, где что меня задевает и триггерит, как стресс сказывается на моём состоянии, что делает меня несчастной…
И после десятилетий, когда нужно было держать лицо, надевать улыбающуюся маску, скрывать, сдерживать и рассовывать обиды по карманам, вполне закономерно, что для легализации своих чувств, укреплении себя в праве чувствовать то, что есть, проживать, а не убегать, на первый план выходит в первую очередь неприятное, зажатое, прежде социально не одобряемое.
И это нормально: злиться, выть, горевать, испытывать отвращение — и избывать потихоньку заряд всего невыраженного за годы, что мы были взаперти у страха, правил, вежливости и желания быть принятыми и хоть чуть-чуть любимыми.
От формальности, функциональности и токсичного позитива маятник нехило качнуло в прежде теневую сторону, в исследование своей боли, своей злости, своего отчаяния и своего дна. Процесс это непростой, местами ужасающий, местами перетряхивающий всю картину мира, местами вышибающий почву из под ног.
И если я в чём и вижу по крайней мере для себя большую опору, так это в том, чтобы не отдавать тени всю себя. Оставить часть своего внимания себе наблюдающей, себе замечающей, что открывшееся мне поле несправедливости, гнева и горя, содержит в себе и своеобразную красоту, и освещено всё тем же солнцем, и то там, то тут бликует радостью, облегчением, спокойствием. И чем больше я оттаиваю и оживаю, тем больше этой радости мне доступно. И каждая крупинка этой радости важна. Ведь насколько мне известно, нет никакого неписанного закона о том, чтобы, ступив однажды на путь самопознания, мы обречены были на углубление страдания и нахождения всё новых и новых травмирующих обстоятельств своего прошлого, препятствующих полноценному, удовлетворяющему и оптимистичному настоящему.
Порой кажется, что проявлениям тепла, радости, нежности, благодарности и безмятежности нужна ничуть не меньшая легализация, чем несогласию, злости или сексуальности. И я не верю, что одно полноценно живёт без другого.
Думаю, что добрая треть моей личной терапии сквозь все эти годы была посвящена празднованию того, что удаётся, какие я замечаю маленькие и большие перемены в себе, в своей жизни, в своём отношении к происходящему. Мне важно, чтобы доброе и поддерживающее присутствие свидетельствовало меня и в этом тоже. Такие сессии, без надрыва и инсайтов, глубоких вопросов и выплывающих из бессознательного детских историй, первое время казались мне неразумной тратой времени и денег. И терапевтке моей тоже первое время было во время них непривычно: точно ли это то, о чём я хочу поговорить?
Да! Именно этому я хочу давать соразмерное время и место. Новой площадочке устойчивости под ногами, новой смелости во взгляде при неприятном разговоре, новому знанию о себе, как о маме и о любимой женщине — новостям моего мира, которые стали возможны благодаря нашей работе. Сохраняться, якорить, делать видимым. Опыт разделения и принятия не только горя, тщеты, бессилия и злости, но и восторга, гордости, успеха и довольности собой — крайне важен.
Получая в значимом месте признание себя в своих изменениях, я могу увереннее идти дальше. Разделяя свою радость, своё искреннее локальное ХОРОШО, я могу на него опереться, могу на него встать, могу им заправиться наконец, не откладывая до иллюзорного тотально светлого будущего. Видя перед собой взрослую женщину, которая спокойной улыбкой приветствует меня в ещё чуть улучшившейся моей жизни, празднует со мной, знает цену этой радости, как никто больше, я получаю поддержку в том, что всё не зря.
Неделю спустя я снова приду в слезах и беспомощности, избывать и праздновать. И снова расширять пространство, в котором мне бывает хорошо, устойчиво и даже, не побоюсь, этого слова, счастливо.
Впрочем, важный вопрос она всё-таки задаст:
«Как вы сделали эту перемену возможной, Анна?»
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Оказывается, есть другой способ чувствовать общность — радоваться за других, вау!
В Кабардино-Балкарии в рамках проекта «По зову предков» появится виртуальный музей архитектуры. Об этом в понедельник, 11 апреля, сообщает портал «Это Кавказ».
По словам менеджера по сопровождению проектов фонда сохранения историко-архитектурного наследия поселения Кюнлюм Эль Сафият Жангуразовой, главной целью проекта станет сохранение памяти об архитектуре балкарцев. «Одно из мероприятий — это создание виртуального музея архитектуры древнего балкарского жилища. Основой для него будет взято древнее родовое поселение Кюнлюм, наиболее сохранившееся селение на территории Кабардино-Балкарской и Карачаево-Черкесской республик», — пояснила Жангуразова.
Она добавила, что также в регионе будет запущена серия уроков по истории балкарской культуры для школьников. По ее итогам в республике пройдет конкурс эссе «Место силы моей семьи», в которых ученики местных школ смогут рассказать о традициях своего народа и поделиться воспоминаниями о своих предках. В дальнейшем лучшие работы также будут использованы в создании виртуального музея.
Кроме того, в КБР намерены оцифровать одну из старинных башен поселения Кюнлюм. «На территории поселения есть средневековые башни. Некоторые из них бесследно уже исчезли, некоторые находятся в разрушенном состоянии. Мы хотим оцифровать башню и сохранить ее состояние на сегодня, чтобы в дальнейшем у нас была платформа для их реконструкции», — уточнила Жангуразова.
Средства на реализацию проекта — 418 тысяч рублей — были выделены в рамках гранта Президентского фонда культурных инициатив. Ожидается, что все работы будут завершены до 31 августа.
Приветствую, политика политикой, но о своей карьере думать надо! Для успешного трудоустройства и продвижения в должности должно быть хорошее высшее образование, сейчас это один из главных факторов.
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Представительство Европейского союза (ЕС) возобновило свою работу на Украине. Об этом сообщили в пресс-службе диппредставительства ЕС, передает «Интерфакс».
В представительстве Евросоюза сообщили о возобновлении деятельности на украинской территории и отметили, что работа дипломатов будет продолжена в Киеве.
Диппредставительство ЕС было эвакуировано с Украины 25 февраля, через день после начала российской спецоперации в Донбассе. С тех пор его основная команда работала в городе Жешув на юге Польши. Возвращение представительства Евросоюза в республику анонсировал верховный представитель ЕС по иностранным делам и политике безопасности Жозеп Боррель в ходе своей поездки в Киев в апреле.
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Всем доброго времени суток, сейчас не простое время! Самое необходимое в нашей жизни это конечно-же деньги, и если вам срочно нужна сумма до тридцати тысяч рублей я советую вам взять онлайн займ на карту без отказа и проверки для всех жителей России.
Про онлайн займы и займ онлайн мгновенно вы можете узнать подробнее на популярном российском финансовом портале — mikro-zaim-online.ru где рассказывают как правильно оформить займ на карту, также там есть список МФО 2022 года с отзывами и всей информацией о различных компаниях.
Врач-токсиколог Михаил Кутушов предупредил о смертельной опасности плесени некоторых цветов на продуктах. Слова специалиста приводит издание «Доктор Питер».
Токсиколог утверждает, что самыми ядовитыми видами являются желтая плесень и черная гниль. Первая вызывает сильный микотоксин, который ведет к тяжелейшему поражению легких и грозит смертью. А вторая, обитающая на хлебе, продуцирует алкалоид фумигоклавин, вызывающий сильную интоксикацию и аспергиллез, обладающий гемолитическим и антигенным действием, а также выраженными аллергенными свойствами.
Кутушов отмечает, что плесенью покрываются продукты, которые находятся во влажной и жаркой окружающей среде. По его словам, быстрее всего заплесневеет хлеб в нарезанном виде и упакованный в полиэтилен. Если на хлебе нет следов плесени, но есть запах гнили и затхлости, это означает, что он начал плесневеть, добавил врач.
«Если продукт покрыт плесенью, рекомендуется просто не употреблять его. Есть, конечно, пищевая плесень, например, на сырах, но это другой разговор. Такую плесень специально выращивают особым образом», — объясняет токсиколог.
Ранее нутрициолог Арина Тертышная назвала признаки некачественного магазинного хумуса. Она порекомендовала выбирать чистый продукт без добавок.
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Вот и пришли первые весенние солнечные дни, а значит пора гулять и наслаждаться жизнью! Пешие прогулки это хорошо, но сейчас есть электросамокаты благодаря которым ваши весенние и летние дни могут стать еще ярче.
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Официальный сайт Государственного Военного госпиталя Китая.
Первый государственный военный госпиталь в Китае, получивший лицензию на прием иностранных граждан. Профессиональный коллектив которого проводит лечение пациентов и обучение иностранных студентов для прохождения интернатуры и клинической ординатуры. Китайские врачи работают с больными, страдающими от различных тяжелых и хронических заболеваний. В знак признания выдающегося результатов в области обслуживания международных пациентов с 1947 года китайское правительство наградило госпиталь званием «Международный госпиталь Далянь Красного Креста» в июне 2015. В июле 2016 года, был получен особый статус — «Международный госпиталь традиционной китайской медицины Красного Креста ». В 2021 году, во время пандемии короновируса, госпиталь начал провдить программы удаленного лечения, с помощью видео консультации с профессорами и отправки китайских лекарств пациентам почтой.
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Официальный сайт Государственного Военного госпиталя Китая.
Первый государственный военный госпиталь в Китае, получивший лицензию на прием иностранных граждан. Профессиональный коллектив которого проводит лечение пациентов и обучение иностранных студентов для прохождения интернатуры и клинической ординатуры. Китайские врачи работают с больными, страдающими от различных тяжелых и хронических заболеваний. В знак признания выдающегося результатов в области обслуживания международных пациентов с 1947 года китайское правительство наградило госпиталь званием «Международный госпиталь Далянь Красного Креста» в июне 2015. В июле 2016 года, был получен особый статус — «Международный госпиталь традиционной китайской медицины Красного Креста ». В 2021 году, во время пандемии короновируса, госпиталь начал провдить программы удаленного лечения, с помощью видео консультации с профессорами и отправки китайских лекарств пациентам почтой.
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Первый государственный военный госпиталь в Китае, получивший лицензию на прием иностранных граждан. Профессиональный коллектив которого проводит лечение пациентов и обучение иностранных студентов для прохождения интернатуры и клинической ординатуры. Китайские врачи работают с больными, страдающими от различных тяжелых и хронических заболеваний. В знак признания выдающегося результатов в области обслуживания международных пациентов с 1947 года китайское правительство наградило госпиталь званием «Международный госпиталь Далянь Красного Креста» в июне 2015. В июле 2016 года, был получен особый статус — «Международный госпиталь традиционной китайской медицины Красного Креста ». В 2021 году, во время пандемии короновируса, госпиталь начал провдить программы удаленного лечения, с помощью видео консультации с профессорами и отправки китайских лекарств пациентам почтой.
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Первый государственный военный госпиталь в Китае, получивший лицензию на прием иностранных граждан. Профессиональный коллектив которого проводит лечение пациентов и обучение иностранных студентов для прохождения интернатуры и клинической ординатуры. Китайские врачи работают с больными, страдающими от различных тяжелых и хронических заболеваний. В знак признания выдающегося результатов в области обслуживания международных пациентов с 1947 года китайское правительство наградило госпиталь званием «Международный госпиталь Далянь Красного Креста» в июне 2015. В июле 2016 года, был получен особый статус — «Международный госпиталь традиционной китайской медицины Красного Креста ». В 2021 году, во время пандемии короновируса, госпиталь начал провдить программы удаленного лечения, с помощью видео консультации с профессорами и отправки китайских лекарств пациентам почтой.
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disney отложила в России премьеры фильмов «Вечные» и «Французский вестник» | Политика 24 http://dollmall.ru/article/disney-otlojila-v-rossii-premery-filmov-vechnye-i-francyzskii-vestnik.html
Телеведущий Владимир Соловьев в эфире программы «Соловьев Live» раскритиковал губернатора Свердловской области Евгения Куйвашева, который пожелал ему «следить за языком», и рассорился с ним. Телеведущий назвал Куйвашева, возмутившегося из-за его слов о жителях Екатеринбурга, «губернатором в законе» и «губернатором на понтах».
Ведущий также обвинил губернатора Свердловской области в том, что на нем сказывается «уралмашевское прошлое». «Не заводов, а преступных группировок бандитских», — счел Соловьев. Кроме того, он спросил Куйвашева, не собирается ли он присоединиться к неонацистам, которых задержали по подозрению в попытке покушения на Соловьева.
Поводом для эмоциональных высказываний Соловьева стало видеообращение, которое Куйвашев опубликовал утром 28 апреля на своей странице в соцсети «ВКонтакте». Губернатор осудил телеведущего за то, что он в разговоре с уральским полпредом Владимиром Якушевым назвал Екатеринбург «центром мерзотной либероты».
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Кроме того, журналистка порекомендовала отказаться от джинсов скинни, нарядов из мятого бархата и чрезмерного использования аксессуаров, которые, по ее словам, делают наряд безвкусным и старомодным. В то же время самый быстрый способ стать более стильным — составить гардероб из предметов нейтральной цветовой палитры, подчеркнула специалистка.
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На выставке покажут модернизированный танк Т-80, боевую машину пехоты БМП-3, бронетранспортер БТР-82АМ и ремонтно-эвакуационную машину РЭМ-КЛ. Также ТОФ представит зенитные комплексы «Панцирь-С1» и «Оса», береговой ракетный комплекс «Бастион» и противотанковый комплекс «Штурм-С».
Танк Т-80БВ приняли на вооружение в 1985 году. В России разработали модернизированную версию Т-80БВМ, которая получила доработанный двигатель ГТД-1250, новый прицел и радиостанцию. Также Т-80БВМ получил динамическую защиту «Реликт» и решетчатые экраны.
Ранее в ходе специальной военной операции в Донбассе заметили доработанные танки Т-80БВ с дополнительной защитой.
В декабре 2021 года стало известно, что Береговые войска Тихоокеанского флота получили более 20 модернизированных танков Т-80БВ.
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Первый государственный военный госпиталь в Китае, получивший лицензию на прием иностранных граждан. Профессиональный коллектив которого проводит лечение пациентов и обучение иностранных студентов для прохождения интернатуры и клинической ординатуры. Китайские врачи работают с больными, страдающими от различных тяжелых и хронических заболеваний. В знак признания выдающегося результатов в области обслуживания международных пациентов с 1947 года китайское правительство наградило госпиталь званием «Международный госпиталь Далянь Красного Креста» в июне 2015. В июле 2016 года, был получен особый статус — «Международный госпиталь традиционной китайской медицины Красного Креста ». В 2021 году, во время пандемии короновируса, госпиталь начал провдить программы удаленного лечения, с помощью видео консультации с профессорами и отправки китайских лекарств пациентам почтой.
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