Пожалуй, я столько раз вскользь упоминала словосочетание «интуитивное питание» с обещанием рассказать об этом подробнее, что пора выполнять обещания. Тем более, что у меня на столе лежит самое что ни на есть материальное доказательство настоящести этой истории — толстая книжка, о том, что постепенно стало большой частью моей жизни, перестало относится только к еде, распространившись на устройство дома, отношение к себе и своей красоте, теперь даже организация фестиваля Simple Day происходит преимущественно интуитивно. Для меня это один из ярких примеров движения к простой жизни, иллюстрация того, что МОЖЕТ БЫТЬ ПО-ДРУГОМУ.
Интуитивное питание – подход к питанию, при котором какие-либо ограничения отсутствуют, выбор продуктов осуществляется не по внешним признакам (количество калорий, «здоровая/нездоровая еда»), а по внутренним (соответствие внутренним сигналам голода и насыщения). (определение из книги «Интуитивное питание» Светланы Бронниковой).
Мне хочется опустить здесь долгую историю моих похудений и наборов веса, количество килограммов туда-сюда, череду диет, таблеток и спортивных попыток, она чем-то похожа на тысячи других, чем-то уникальна, этой истории уже 17 лет, и пусть она останется при мне. Просто поверьте, что я многое пробовала, много раз добивалась результатов, но их невозможно было удержать, уж слишком зыбкими были их основы. Каждая диета спустя время приводила к ещё большему набору веса, трагические жизненные события, гормональные проблемы, всё это усложняло и без того непростые отношения с собственным телом. Оно всегда было не таким, как «надо»! Никогда и близко не было похоже на те стандарты, которыми бомбардируют каждую девушку с раннего пубертата с каждого столба, это тело всегда было предметом моего стыда. Но как-то после родов я дошла до той точки, когда настала пора переписывать эту историю.
Всё началось года полтора назад, когда я на севере Таиланда, в горной деревушке Пай ночами с телефона читала один за другим посты Светланы Бронниковой о психологии переедания, читала, плакала, смеялась, по ходу писала что-то в дневник, а потом с утра до вечера практиковала всё, о чем прочитала накануне.
Это было похоже на медовый месяц с самой собой, когда я вдруг разрешила себе слышать и замечать, обратила внимание на свои желания, относилась к себе бережно и старалась доставить себе удовольствие. Серж меня в этом очень поддержал, да и формат путешествия способствовал неторопливому познанию себя и формированию новых привычек.
Понимаете, мне будто разрешили больше не пытаться срочно решить вопрос своей неидеальной внешности с помощью контроля и ограничений, этих постоянных «вот с понедельника», ненавистных тренировок, вины и стыда. Я смогла понять, что мой лишний вес вообще связан с едой постольку-поскольку. Что есть огромный опыт игнорирования собственных потребностей, объем ментальных установок, мешающих мне жить куда больше, чем несколько лишних килограмм, блокируемые чувства и эмоции, с которыми я не умела справляться без пирожных.
Но вернувшись домой из нашего 50-тидневного трипа, я обнаружила, что в привычной домашней обстановке, наедине с грудным ребёнком большую часть дня, я не могу и близко прислушиваться к себе и своему телу, что наш рацион быстро вернулся к привычным блюдам, которые быстро готовить, мои отношения с телом вытеснились какими-то другими делами, а спустя какое-то время я даже влипла в #секту. Несмотря на то, что я знала о жестких сектанстких правилах, мне казалось, что это поможет изменить пищевые привычки, чтобы в итоге прийти к тому интуитивному питанию, о котором я мечтала. И эта «система питания» в очередной раз сбила все мои настройки, а уменьшившиеся при этом объемы и вес быстро вернулись к былым, и продолжили расти.
Но всё это время я не переставала читать статьи Светланы и группы Intueat на фэйсбуке, в какой-то момент пообещала себе, что больше никогда не сяду ни на одну диету, старалась питаться более осознанно, но, если честно, не очень получалось…
Новый виток развития этой темы произошёл этой весной, когда я записалась на первую очную группу по Интуитивному питанию в Петербурге, к Владу Бухтоярову. Наши встречи каждую субботу приносили много всего: новых чувств, мыслей, наблюдения за собой, экспериментов… Но самое главное, что я чувствовала, это посыл Влада и девочек из моей группы: «то, что с тобой проиходит нормально, ты нормальная, ты не одна такая, ты прекрасна и ценна такой, какая ты есть». Сказанное одним предложением, оно, скорей всего, не произвело бы на меня впечатления, но проявляющееся в сотнях ситуаций, рассказов, разговоров, в доверительном шеринге, оно как-то наконец зазвучало для меня по-новому, чем-то, во что я готова поверить.
Конечно, было бы очень впечатляюще, если бы под конец этой статьи, я сказала, что благодаря интуитивному питанию я похудела на NN килограмм, приложила бы фотографии до и после, пообещала бы, что и у вас тоже получится. Но нет, во-первых, моё тело — моё дело, и мне не хочется, чтобы кто-то со стороны оценивал его по каким-то своим критериям, во-вторых, я давно избавилась от весов, судя по одежде, изменения незначительные, но и не имеющие такого ЗНАЧЕНИЯ, как раньше, что для меня сейчас куда важнее, а в-третьих, ну, камон, сколько мы уже видели этих чертовых до и после?! Я хочу про другое, про свободу жить в любом весе, заниматься своими делами, заботиться о себе и принимать себя вместе со всей своей историей, двигаться в удовольствие, есть, когда голодна, и то, чего хочется, а не то, что считают здоровым какие-то больные люди.
Просто советую вам прочитать Интуитивное питание, если вам кажется, что у вас лишний вес, если вам интересно, какие бывают расстройства пищевого поведения, как они случаются и что с этим делать, какое влияние на то, что мы едим, оказывают средства массовой информации, диетическая индустрия и образы из глянцевых журналов, в каких семьях растут дети с лишним весом и какие мифы из вашей головы давно пора выветривать.
И если все эти доводы в сторону естественности найдут отклик в вашем сердце, как нашли в моём, приступайте к практике, исследуйте свои чувства, находите и легализуйте запретную еду, сочетайте несочетаемое, двигайтесь в радость, знакомьтесь с телом, как с другом, обрывайте фэт-хэйтерские разговоры, отписывайтесь от «мотивирующих» фитоняш , находите единомышленников и возвращайтесь к себе настоящим и свободным.
Я знаю, что некоторые мои читатели практикуют интуитивное питание, расскажите, что меняется в вашей жизни?
На фестивале Simple Day без интуитивного питания не обойдётся: Мадина Каирова, психолог, специалист Центра Intueat проведёт мастер-класс по практике Интуитивного Питания, где вы сможете узнать о том, как работает Интуитивное питание, можно ли с его помощью похудеть, и почему это не всем удается, попробовать на себе некоторые упражнения, позволяющие увеличить осознанность питания и облегчить регуляцию переедания, узнать о приемах преодоления пищевых «срывов», задать любые интересующие вас вопросы напрямую, и получить ответы на них здесь и сейчас. А после мастер-класса, кто проголодается, сразу сможет применить на практике приёмы, позволяющие начать питаться интуитивно, на локал маркете фестиваля, где будет много простой разнообразной вкусной еды!
424 комментария
[…] соберусь написать об интуитивном питании (апдейт — собралась!), но, надо сказать, уже экстраполировала эти принципы […]
[…] к специалисту, занимающемуся пищевым поведением (в надежде похудеть, ага) и прошло довольно много времени прежде, чем я […]
[…] его внешнего вида и способностей и многое другое. Темы интуитивного питания и бодипозитивизма, как вы знаете, мне […]
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