Пожалуй, я столько раз вскользь упоминала словосочетание «интуитивное питание» с обещанием рассказать об этом подробнее, что пора выполнять обещания. Тем более, что у меня на столе лежит самое что ни на есть материальное доказательство настоящести этой истории — толстая книжка, о том, что постепенно стало большой частью моей жизни, перестало относится только к еде, распространившись на устройство дома, отношение к себе и своей красоте, теперь даже организация фестиваля Simple Day происходит преимущественно интуитивно. Для меня это один из ярких примеров движения к простой жизни, иллюстрация того, что МОЖЕТ БЫТЬ ПО-ДРУГОМУ.
Интуитивное питание – подход к питанию, при котором какие-либо ограничения отсутствуют, выбор продуктов осуществляется не по внешним признакам (количество калорий, «здоровая/нездоровая еда»), а по внутренним (соответствие внутренним сигналам голода и насыщения). (определение из книги «Интуитивное питание» Светланы Бронниковой).
Мне хочется опустить здесь долгую историю моих похудений и наборов веса, количество килограммов туда-сюда, череду диет, таблеток и спортивных попыток, она чем-то похожа на тысячи других, чем-то уникальна, этой истории уже 17 лет, и пусть она останется при мне. Просто поверьте, что я многое пробовала, много раз добивалась результатов, но их невозможно было удержать, уж слишком зыбкими были их основы. Каждая диета спустя время приводила к ещё большему набору веса, трагические жизненные события, гормональные проблемы, всё это усложняло и без того непростые отношения с собственным телом. Оно всегда было не таким, как «надо»! Никогда и близко не было похоже на те стандарты, которыми бомбардируют каждую девушку с раннего пубертата с каждого столба, это тело всегда было предметом моего стыда. Но как-то после родов я дошла до той точки, когда настала пора переписывать эту историю.
Всё началось года полтора назад, когда я на севере Таиланда, в горной деревушке Пай ночами с телефона читала один за другим посты Светланы Бронниковой о психологии переедания, читала, плакала, смеялась, по ходу писала что-то в дневник, а потом с утра до вечера практиковала всё, о чем прочитала накануне.
Это было похоже на медовый месяц с самой собой, когда я вдруг разрешила себе слышать и замечать, обратила внимание на свои желания, относилась к себе бережно и старалась доставить себе удовольствие. Серж меня в этом очень поддержал, да и формат путешествия способствовал неторопливому познанию себя и формированию новых привычек.
Понимаете, мне будто разрешили больше не пытаться срочно решить вопрос своей неидеальной внешности с помощью контроля и ограничений, этих постоянных «вот с понедельника», ненавистных тренировок, вины и стыда. Я смогла понять, что мой лишний вес вообще связан с едой постольку-поскольку. Что есть огромный опыт игнорирования собственных потребностей, объем ментальных установок, мешающих мне жить куда больше, чем несколько лишних килограмм, блокируемые чувства и эмоции, с которыми я не умела справляться без пирожных.
Но вернувшись домой из нашего 50-тидневного трипа, я обнаружила, что в привычной домашней обстановке, наедине с грудным ребёнком большую часть дня, я не могу и близко прислушиваться к себе и своему телу, что наш рацион быстро вернулся к привычным блюдам, которые быстро готовить, мои отношения с телом вытеснились какими-то другими делами, а спустя какое-то время я даже влипла в #секту. Несмотря на то, что я знала о жестких сектанстких правилах, мне казалось, что это поможет изменить пищевые привычки, чтобы в итоге прийти к тому интуитивному питанию, о котором я мечтала. И эта «система питания» в очередной раз сбила все мои настройки, а уменьшившиеся при этом объемы и вес быстро вернулись к былым, и продолжили расти.
Но всё это время я не переставала читать статьи Светланы и группы Intueat на фэйсбуке, в какой-то момент пообещала себе, что больше никогда не сяду ни на одну диету, старалась питаться более осознанно, но, если честно, не очень получалось…
Новый виток развития этой темы произошёл этой весной, когда я записалась на первую очную группу по Интуитивному питанию в Петербурге, к Владу Бухтоярову. Наши встречи каждую субботу приносили много всего: новых чувств, мыслей, наблюдения за собой, экспериментов… Но самое главное, что я чувствовала, это посыл Влада и девочек из моей группы: «то, что с тобой проиходит нормально, ты нормальная, ты не одна такая, ты прекрасна и ценна такой, какая ты есть». Сказанное одним предложением, оно, скорей всего, не произвело бы на меня впечатления, но проявляющееся в сотнях ситуаций, рассказов, разговоров, в доверительном шеринге, оно как-то наконец зазвучало для меня по-новому, чем-то, во что я готова поверить.
Конечно, было бы очень впечатляюще, если бы под конец этой статьи, я сказала, что благодаря интуитивному питанию я похудела на NN килограмм, приложила бы фотографии до и после, пообещала бы, что и у вас тоже получится. Но нет, во-первых, моё тело — моё дело, и мне не хочется, чтобы кто-то со стороны оценивал его по каким-то своим критериям, во-вторых, я давно избавилась от весов, судя по одежде, изменения незначительные, но и не имеющие такого ЗНАЧЕНИЯ, как раньше, что для меня сейчас куда важнее, а в-третьих, ну, камон, сколько мы уже видели этих чертовых до и после?! Я хочу про другое, про свободу жить в любом весе, заниматься своими делами, заботиться о себе и принимать себя вместе со всей своей историей, двигаться в удовольствие, есть, когда голодна, и то, чего хочется, а не то, что считают здоровым какие-то больные люди.
Просто советую вам прочитать Интуитивное питание, если вам кажется, что у вас лишний вес, если вам интересно, какие бывают расстройства пищевого поведения, как они случаются и что с этим делать, какое влияние на то, что мы едим, оказывают средства массовой информации, диетическая индустрия и образы из глянцевых журналов, в каких семьях растут дети с лишним весом и какие мифы из вашей головы давно пора выветривать.
И если все эти доводы в сторону естественности найдут отклик в вашем сердце, как нашли в моём, приступайте к практике, исследуйте свои чувства, находите и легализуйте запретную еду, сочетайте несочетаемое, двигайтесь в радость, знакомьтесь с телом, как с другом, обрывайте фэт-хэйтерские разговоры, отписывайтесь от «мотивирующих» фитоняш , находите единомышленников и возвращайтесь к себе настоящим и свободным.
Я знаю, что некоторые мои читатели практикуют интуитивное питание, расскажите, что меняется в вашей жизни?
На фестивале Simple Day без интуитивного питания не обойдётся: Мадина Каирова, психолог, специалист Центра Intueat проведёт мастер-класс по практике Интуитивного Питания, где вы сможете узнать о том, как работает Интуитивное питание, можно ли с его помощью похудеть, и почему это не всем удается, попробовать на себе некоторые упражнения, позволяющие увеличить осознанность питания и облегчить регуляцию переедания, узнать о приемах преодоления пищевых «срывов», задать любые интересующие вас вопросы напрямую, и получить ответы на них здесь и сейчас. А после мастер-класса, кто проголодается, сразу сможет применить на практике приёмы, позволяющие начать питаться интуитивно, на локал маркете фестиваля, где будет много простой разнообразной вкусной еды!
109 комментариев
[…] соберусь написать об интуитивном питании (апдейт — собралась!), но, надо сказать, уже экстраполировала эти принципы […]
[…] к специалисту, занимающемуся пищевым поведением (в надежде похудеть, ага) и прошло довольно много времени прежде, чем я […]
[…] его внешнего вида и способностей и многое другое. Темы интуитивного питания и бодипозитивизма, как вы знаете, мне […]
We are a bunch of volunteers and opening a new scheme in our community. Your web site offered us with helpful info to paintings on. You have done an impressive job and our entire group will probably be grateful to you.
You have brought up a very superb details, thankyou for the post.
Very interesting info!Perfect just what I was searching for!
I was reading some of your blog posts on this internet site and I think this website is really instructive! Retain putting up.
I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your site?
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!
I see something truly special in this web site.
certainly like your web-site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will certainly come back again.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Enjoyed studying this, very good stuff, regards. «A man does not die of love or his liver or even of old age he dies of being a man.» by Percival Arland Ussher.
Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss downside? Anyone who is aware of kindly respond. Thnkx
I am really impressed along with your writing skills and also with the structure in your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent high quality writing, it is uncommon to see a nice weblog like this one nowadays..
Respect to website author, some excellent information .
I was just searching for this info for a while. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.
You completed several good points there. I did a search on the theme and found the majority of people will consent with your blog.
Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you?¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a great web-site.
I am typically to running a blog and i actually respect your content. The article has really peaks my interest. I am going to bookmark your website and hold checking for brand spanking new information.
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
I have been reading out a few of your articles and i must say pretty nice stuff. I will surely bookmark your blog.
Some truly prize content on this internet site, saved to my bookmarks.
Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a perfect website.
Hey there! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!
My brother suggested I may like this website. He was totally right. This put up truly made my day. You cann’t imagine just how much time I had spent for this info! Thank you!
What’s Going down i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I’m hoping to contribute & help different customers like its aided me. Good job.
Great website. Lots of useful info here. I am sending it to a few friends ans also sharing in delicious. And of course, thank you to your sweat!
Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and on no account seem to get one thing done.
I like forgathering useful information , this post has got me even more info! .
It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!
Hey very cool website!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally?KI am satisfied to find so many useful info right here in the publish, we need develop extra strategies on this regard, thank you for sharing. . . . . .
whoah this blog is fantastic i like studying your posts. Stay up the good work! You know, lots of individuals are looking round for this info, you could aid them greatly.
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re incredible! Thanks!
Generally I do not read post on blogs, however I wish to say that this write-up very forced me to check out and do it! Your writing taste has been surprised me. Thanks, very nice post.
Would love to constantly get updated great site! .
Very interesting subject, appreciate it for putting up. «Ok. Sex is fine. Sex is good. Sex is GREAT Okay, okay, we need men for sex… Do we need so many» by Sybil Adelman.
Thanks for another informative blog. Where else could I get that kind of information written in such an ideal way? I’ve a project that I am just now working on, and I’ve been on the look out for such information.
You made some respectable points there. I regarded on the internet for the problem and located most people will associate with together with your website.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info specifically the remaining part :) I handle such information much. I was seeking this particular info for a very lengthy time. Thanks and good luck.
Would you be fascinated by exchanging hyperlinks?
I am glad to be a visitor of this gross site! , thanks for this rare information! .
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.
Hi there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!
Some really superb posts on this site, regards for contribution.
whoah this blog is excellent i really like studying your posts. Stay up the great work! You understand, lots of persons are searching round for this information, you could help them greatly.
I do agree with all the concepts you’ve presented in your post. They are really convincing and can certainly work. Still, the posts are very brief for beginners. Could you please extend them a bit from subsequent time? Thanks for the post.
I like this web site because so much useful stuff on here : D.
I reckon something really special in this internet site.
Outstanding post, you have pointed out some superb points, I as well think this s a very excellent website.
You are my aspiration, I own few blogs and often run out from to post .
When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!
Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your excellent writing because of this problem.
I am only commenting to make you be aware of what a extraordinary encounter my cousin’s girl gained using your blog. She realized a lot of pieces, not to mention what it is like to possess a marvelous giving spirit to let others clearly fully understand a number of tortuous subject matter. You undoubtedly exceeded her expected results. Thanks for producing those beneficial, healthy, educational and in addition easy tips about this topic to Tanya.
My partner and I stumbled over here coming from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to looking at your web page repeatedly.
I will immediately take hold of your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Please allow me know in order that I may just subscribe. Thanks.
It?¦s actually a nice and helpful piece of info. I am glad that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Amazing blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Thanks a lot!
Its like you read my thoughts! You seem to grasp a lot approximately this, like you wrote the e book in it or something. I feel that you just could do with a few p.c. to force the message home a little bit, but instead of that, that is great blog. An excellent read. I will certainly be back.
I dugg some of you post as I thought they were extremely helpful handy
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
You made some decent factors there. I seemed on the internet for the difficulty and located most people will associate with with your website.
I reckon something genuinely interesting about your blog so I saved to bookmarks.
Valuable info. Lucky me I found your web site by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.
I am often to blogging and i really respect your content. The article has actually peaks my interest. I am going to bookmark your website and maintain checking for brand new information.
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Heya i’m for the primary time here. I came across this board and I to find It really helpful & it helped me out a lot. I hope to give something back and help others such as you helped me.
Anyways, I’m certainly pleased I found it and I’ll be book-marking it and checking
I really appreciate this post. I?¦ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
I don’t usually comment but I gotta state thanks for the post on this one : D.
Just what I was searching for, appreciate it for putting up.
ey! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Hi! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks!
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks
Wow! Thank you! I continuously needed to write on my blog something like that. Can I implement a portion of your post to my site?
Pretty part of content. I just stumbled upon your website and in accession capital to say that I acquire actually loved account your weblog posts. Any way I will be subscribing to your augment or even I fulfillment you access persistently fast.
I genuinely enjoy studying on this web site, it holds great posts. «A short saying oft contains much wisdom.» by Sophocles.
I am not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.
Thank you so much for providing individuals with an exceptionally marvellous opportunity to read from this blog. It is often so excellent and as well , stuffed with a great time for me personally and my office acquaintances to search the blog nearly thrice in a week to see the new things you have. And of course, we are actually satisfied with your amazing tips and hints you serve. Certain 4 tips in this posting are without a doubt the simplest I’ve had.
Additionally, I have shared your web site in my social networks
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You have done a formidable job and our entire community will be grateful to you.
Thanks a lot for providing individuals with such a nice possiblity to read from here. It really is very terrific plus full of a great time for me and my office acquaintances to visit your site minimum three times every week to read through the latest stuff you will have. And of course, I am also usually fulfilled with your incredible knowledge you give. Certain two points on this page are absolutely the finest I have had.
I am curious to find out what blog platform you’re using? I’m having some small security problems with my latest blog and I’d like to find something more safeguarded. Do you have any suggestions?
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Deference to author, some good selective information.
Great post. I am facing a couple of these problems.
Hello there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Magnificent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
I simply couldn’t depart your web site before suggesting that I really loved the usual information a person supply in your visitors? Is gonna be again incessantly to investigate cross-check new posts
Hi there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? With thanks
Thank you for sharing with us, I believe this website genuinely stands out : D.
Good write-up, I¦m regular visitor of one¦s blog, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Rattling good information can be found on site.
I’m still learning from you, while I’m trying to achieve my goals. I definitely love reading all that is written on your website.Keep the information coming. I loved it!
Good ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..
I discovered your weblog site on google and test a couple of of your early posts. Proceed to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. Searching for ahead to studying extra from you later on!…
Right now it seems like Drupal is the top blogging platform out
Heya i am for the primary time here. I came across this board and I in finding It really helpful & it helped me out much. I’m hoping to offer something again and aid others such as you aided me.
Right now it seems like Drupal is the top blogging platform out
Wow! Thank you! I continuously needed to write on my blog something like that. Can I implement a portion of your post to my site?
My spouse and I stumbled over here coming from a different web page and thought I might as well check things out. I like what I see so now i am following you. Look forward to exploring your web page for a second time.