Кажется, самый долгожданный пост в моём блоге! Больше трёх месяцев я травила вам душу рассказами о Берлине, как о самом душевном месте для детей. Судя по вашим письмам, многих очень тронул наш разговор о материнстве в Берлине с Юлей Вишке. И сегодня я хочу наконец-то поделиться классными детско-родительскими адресами, которые доступны каждому, чтобы узнать Берлин с самой доброй его стороны.
Надеюсь, вы найдёте для себя что-то интересное, даже если не собираетесь в Берлин, и у вас нет детей.
Я не делала масштабных исследований и не пыталась впихнуть сюда всё, что видела и слышала. Это только то, что мы действительно полюбили за эти два месяца. Поэтому я буду рада вашим дополнениям в комментариях, давайте вместе соберём то, что может быть полезно путешественникам с детьми и новоиспечённым берлинцам.
Детские площадки
В Берлине я сформулировала главный критерий для успешности детской площадки. Не важен ни размер, ни хитроумность и масштабность конструкций, ни цвета и ни контингент. Самое главное – вовлекает ли площадка детей во взаимодействие друг с другом и с представленными конструкциями. То есть как долго и насколько увлекательно ребёнок может проводить там время. Конечно, как мне кажется, половина успеха в том, чтобы подарить ребёнку навык постоянного исследования и экспериментирования, поощрять его заинтересованность, не дергать и не мешать, не помогать там, где он может сам, но подсказывать и ободрять, восхищаться смелостью и ловкостью, ликовать вместе с ним. Но другая половина – именно играбельность самой площадки, присутствие вызова и веселья для детей разных возрастов и способностей.
Песок. Все площадки, на которых я была, представляют собой сплошную песочницу, где из качественного, рыхлого песка торчат горки-лазалки, качели и другие конструкции. Это значит, что песка настолько много, что детям не нужно кучковаться с своими формочками в маленьком замкнутом пространстве, играть с песком могут как младенцы, так и мамы… Это значит, что можно бегать по площадке без обуви, развивая координацию и ловкость, или задумчиво погружать ноги в песок, закапываться в него, строить из него. Это значит, что не больно и не опасно падать, лихо спрыгивать с качелей, дурачиться и носиться. Это значит, что малыша, который ещё не ходит, не нужно держать на руках или в коляске, он уже может проводить много времени на площадке, уползая всё дальше и дальше.
Вода. К большинству детских площадок Берлина подведена водопроводная вода, с которой дети беспрепятственно играют. Она не течёт сама по себе, только если накачать или покрутить колонку, а потом поток воды бежит по широким платформам, расположенным на разных уровнях, куда можно залезть и вдоволь извозюкаться. Водой можно намочить песок, чтобы лучше строить, можно прокладывать ручьи, брызгаться, смывать прилипший песок с рук и ног, мыть фрукты и мордашки.
Простота. Кроме нескольких интересных элементов, о которых я расскажу позже, площадки очень простые, построены из дерева, чаще всего нарочито криво, деревянные брусья, балки, столбы как следует отшлифованы, но естественные изгибы дерева, ответвления, а иногда и корни сохранены и обыграны. Кроме дерева обширно используется резина, шины, канатные верёвки и немного металла.
Разнообразие. Создаётся впечатление, что от площадки к площадке стараются поддерживать разнообразие, чтобы двух похожих площадок в одном районе не было. Где-то есть тарзанка, на которой можно пролететь метро 30-40. Где-то карусель, которую обожают школьники, где-то гамак, где-то плетёные круглые качели, где-то ведёрко, которое за цепочку можно поднять на горку, где-то батут, где-то скалодром, где-то фигурки гномов или что-то ещё. При этом нет ни 100% гарантии безопасности, ни 100% антивандальности.
Ведьмина площадка. Находится в приятном районе Шёнеберг, в округе есть несколько детских секондхендов и приятных кафе.
Адрес: Eisenacherstraße / Frankenstraße (Schoeneberg)
1001 ночь. Находится в центре Фолькспарк Хазенхайде, огромная и подходит для детей любого возраста. Там же есть небольшой бесплатный зоопарк-ферма с детской площадкой поменьше.
Площадка в Зоопарке. Сам зоопарк (который на Zoologischer Garten) хорош, но ни меня, ни Ташу не впечатлил так, как детская площадка там же. Заброшенный корабль, высоченные горки-трубы, батуты, огромное яйцо динозавра и многое другое. В выходные детей запредельно много.
Площадка на Kollwitzstraße, 15. Очень простое атмосферное место, где развалины стены стали лесенкой к горке, где можно выпить чай со свежей вафлей, пока ребёнок возится в песке, где водятся на редкость симпатичные кролики в клетках, где можно попасть на уютный немецкий междусобойчик с сосисками на костре и командными играми.
Площадка в Нойкёльне. Эта площадка стала первой, куда мы попали. И в ней сразу было всё самое интересное: и вода, которую надо накачивать наверх большим рулём, и тарзанка, и качели всех мастей… Через дорогу приятное простенькое пошарпанное семейное кафе RudiMarie (Weichselstrasse, 34) и площадка для скейтеров.
Волнистая горка. Это вообще не площадка, просто горка и песок внизу, но больше ничего и не надо. Любимое развлечение детей и взрослых! Ближайший адрес: Lohmühlenstraße, 66, у канала.
Ещё нам очень полюбились площадки на Lausitzer Platz, на Wrangelstrasse, 11 и в парке Виктория (где кроме площадки живописные холмы и водопад!)
А вообще загляните на карту всех берлинских площадок, это впечатляет.
Водные детские площадки
Что-то вроде фонтанов-шутих в Петергофе, что-то похоже на лабиринт, а где-то просто есть доступ к воде, с которой дети могут играть. Те, что мы опробовали в деле находятся на Marheinekeplatz, Chamissoplatz и Boxhagenerplatz, ещё адреса есть здесь.
Проект Шпильваген
Однажды мы пришли на новую для нас площадку и нешуточно удивились. Было похоже, как будто на площадке какой-то праздник. Детей больше обычного, кто-то катается в металлическом колесе, кто-то ходит на ходулях, многие управляют деревянными педальными машинками, играют в игры, лазают по каким-то конструкциям, которые здесь явно не постоянно находятся.
Скоро я заметила источник всей этой движухи: микроавтобус с надписью Spielwagen. Мы вдоволь наигрались, заметили, что ребята, которые несколько часов помогали детям начали потихоньку собираться. Мы с Ташкой решили помочь и привезли несколько машинок, а заодно подошли и познакомились.
Оказалось, что проект Шпильваген поддерживает город, что они каждый день приезжают на одну из площадок в Кройцберге и Фридрихсхайне, а по выходным часто участвуют в городских праздниках. Так как машинки и другие конструкции ломаются и изнашиваются, они с удовольствием занимаются ремонтом вместе с детьми, с радостью принимают оси и колёса от колясок, интересные инструменты и сильные руки в помощь. Приятно было встретить полосу препятствий от знакомого Шпильвагена на Детском Карнавале Культур.
Расписание автобуса можно найти здесь.
Проект Mobil im Kiez
Похожий проект Mobil im Kiez – тележка до краёв наполненная разными развлечениями для детей от 8 до 13 лет: там диаболо, пои, ходули, бадминтон, гигантская дженга и многое другое… вокруг крутятся подростки, учатся всяким трюкам и общаются.
Детские фермы
В нескольких парках мы случайно натыкались на мини-зоопарки, детские фермы. Там можно бесплатно и без суеты популярных зоопарков посмотреть на животных, где-то на козочек и кроликов, а где-то и на лам и верблюдов.
Кое-где можно покормить животных специальными травяными пряничками.
Детская ферма в Гёрлицер парке. Конечно, Гёрлицер славится в первую очередь своими продавцами травы, по 5 на квардартный метр :) но кроме узнаваемого приятного запаха и занятых лавочек они не доставляют никаких неудобств. Ферма небольшая, там водятся какие-то курицы и утки, козы и овцы, кролики, пони. Если небольшой домик, который иногда открыт по выходным, тогда там продают вафли. А ещё, говорят, иногда работает детская веломастерская.
Адрес: Wiener Str. 59b (Kreuzberg)
В Фолькспарке Хазенхайде настоящий зоопарк, где не только козочки-овечки, но много других животных. Особенно Ташке полюбился красавец-бык с самыми мощными рогами, что я когда-либо видела.
Domäne Dahlem. Настоящая деревня в двух шагах от метро. Пыльная дорога, сено на телеге, румяные загорелые девчонки на великах, большие загоны для коров, овец, коз… Свежий воздух, кафе с местной едой, катание на тракторе, если повезёт. Отличный способ сбежать от суеты большого города.
Ещё адреса ферм здесь.
Детские музеи
О своей любви к детским музеям я говорила не раз, и конечно в Берлине мы сходили на разведку в парочку, которые я могу всячески рекомендовать.
Детский музей Labyrinth. Весёлое интерактивное пространство в просторном фактурном здании бывшего завода. На первом этаже можно покататься на всяких машинках, велосипедах и инвалидных колясках, соблюдая правила дорожного движения. Оставить маму в кафе и поиграть в магазин, или помахать ей с высокого балкона. А на втором этаже сменные экспозиции, посвящённые строительству, урбанистике, городскому садоводству и просто пространство для тихих игр и рисования.
Адрес: Osloer Str. 12 (Wedding)
Детский музей MACHmit! Этот музей попал в один наш берлинский день. Тоже своего рода лофт: музей находится в здании церкви, что очень впечатляет. Гигантский многоуровневый лабиринт, занятия с детьми, собственная типография, выставка о родах и материнстве. 2-3 часа исследований гарантирую.
Адрес: Senefelderstr. 5 (Prenzlauer Berg)
Ещё несколько музеев, в которые мы не сходили можно найти здесь.
Детские и семейные кафе
Во многих кафе и ресторанчиках можно найти детский стульчик, игрушки и карандаши, но есть места очень душевно и творчески подошедшие к тому, чтобы разнообразить жизнь мам с маленькими детьми.
Amitola. Детский магазин + детский секонд-хенд + детские мастерские + кафе + зал для танцев. Всё это находится в смежных комнатах на довольно небольшой территории. У меня аж слёзы навернулись на глаза, потому что именно такое пространство мы хотели создать вместо моего магазина игрушек. И ещё слёзы благодарности за то, что кто-то почувствовал потребность мам в таком вот «третьем месте». Пока Таша заигралась с мальчиком в машинки рядом с моим столом, я успела с начала до конца написать пост. А это не меньше полутора часов. Вай-фай, простое детское меню, перекусы и многое другое прилагаются.
Адрес: Krossener Str. 35 (Friedrichshain)
Детское кафе с песочницей Kiezkind. Если придёте туда в мае, смело устраивайтесь на улице под цветущими деревьями и наслаждайтесь неторопливой игрой в петанк пренцлауербергских пенсионеров, пока детишки ездят вокруг на машинках, катаются на качалках и пьют какао. А в плохую погоду можно посидеть внутри на маленьких стульчиках за маленькими столиками у окон, потому что внутри треть кафе занимает песочница с кучей машинок, формочек и лопаток.
Адрес: Helmholtzplatz, 1 (Prenzlauer Berg)
Детское кафе Spielzimmer. Тут целых две детских зоны. Одна для детей постарше, там уютный домик для понарошковых чаепитий и трёхуровневый мягкий лабиринт с горками и всякой всячиной. А другая нежная, низенькая, с заборчиком и развлечениями для самых маленьких, наверно, от 0 до 1,5 лет. Есть горка и сухой бассейн, игрушки и даже гамачок, куда можно положить новорожденного и покачать.
Адрес: Schliemannstraße 37 (Prenzlauer Berg)
Кафе Rudimarie. Простое и очень уютное кафе напротив большой детской площадки, где можно перекусить, спрятаться от дождя, отдохнуть и встретиться с подругой. Есть небольшой детский уголок во втором зале.
Адрес: Weichselstrasse 34 (Neukölln)
Семейное кафе Blume. Случайно обнаруженное место, о котором я ни разу нигде не читала, но полюбила всей душой. Это ближайшее место с едой и интернетом рядом с парком Хазенхайде, где мы часто гуляли. Там чудесная деревянная горка, с которой весело скатываться в мягкие бинбеги, отличный выбор детских книжек, конструкторы и качели в детском уголке, не отгороженном от основного зала.
Но самое главное, что по воскресеньям у них душевнейшие бранчи, где собираются шумные немецкие семьи. Кроме самой разной еды там можно приготовить себе горячие вафли. И пожалуй вкуснее вафель я не ела никогда в жизни. В общем спланируйте поздний завтрак в гудящей праздничной атмосфере, только советую успеть до 13, пока немцы не разошлись и тесто для вафель не кончилось.
Адрес: Fontanestr.32 (Neukölln)
Klunkerkranich. Если вас не коробит от мысли, что можно прийти с ребёнком в бар на крыше, то _____ вам понравится. До 16.00 вход свободный, можно гулять по высокой крыше торгового центра и любоваться видами, наслаждаться огородиком, простыми клумбами и случайными грядками, а потом устроиться с едой и чаем около большой песочницы, и пока дети строят замки, можно задумчиво смотреть вдаль. Если хорошо пойдёт, то можно дождаться живую музыку, толпы берлинских хипстеров и фантастические закаты.
Адрес: Karl-Marx-Str. 66 (Neukölln), вход через торговый центр Neukölln Arcaden, на лифте до 5го этажа парковки, там налево.
Аэродром Темпельхоф
Подробно о том, как провести время на заброшенном аэродроме я уже рассказывала, но хочу внести его в этот список как самое огромное пустое поле, где много асфальта для бегалок и покатушек, много травы для валяния и собирания букетов, много секретиков в огородах, много неба для наблюдений за облаками и прокат машинок на случай, если всё вышеперечисленное не воодушевит.
Собирание ягод
Если будете в Берлине летом, обязательно пособирайте ягод. Клубнику, голубику, вишню-черешню, смородину и малину можно пособирать во многих местах на окраинах Берлина. Почти до любого поля можно доехать на общественном транспорте. Если не возьмёте с собой ведёрко или корзинку, можно купить картонную на входе. Нашим крошкам очень пришлось это дело по душе.
Детские базары
Спасибо Юле Вишке, что рассказала мне про традицию детских базаров! И даже дала ссылку, где адреса-явки-пароли всех ближайших берлинских базаров. Меня, к сожалению, угораздило ни на один из них не попасть, но вам желаю приятного времяпрепровождения и классных находок.
Детские секондхенды
И если уж вы не против б/у детских одёжек, ботинок, игрушек, игр, колясок, велосипедов и других необходимых вещей, то загляните в детские секонд-хенды. Их довольно много, и выбор там огромный. Кроме курточек-конструкторов меня порадовали настольные игры HABA, которые я нежно люблю. Они стоят в 2-3 раза дешевле, чем новые.
И ещё полезных ссылок
Берлин Out с детьми. Часть первая и вторая.
Berlin For All The Family – чудесный блог, благодаря которому я узнала Берлин с лучшей его стороны.
Mamas Berlin — сайт русскоязычных берлинских мам, пикники и много полезных и интересных материалов, например, про декрет в Берлине, дневных мам (тагесмуттер) и специальные «кафе» для кормления грудью.
С любыми детско-родительскими вопросами можно стучаться в фб-сообщество Русскоязычные родители в Берлине.
Будет здорово, если вы поделитесь вашими любимыми берлинскими местами, а ещё расскажете, что вам особенно понравилось в этой моей подборке. Ну и немножко магии: загадывайте желание поехать в Берлин с ребёнком, пишите об этом комментарии, и пусть всё исполнится! :)
Сохраняйте пост себе на будущее, делитесь с друзьями в соц.сетях, вдохновляйтесь и давайте поддерживать детские инициативы в наших городах, потому что именно со счастливого детства начинается счастливая жизнь!
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These methods have currently been made use of to deal with thousands of patients globally [6,7,8], with MRgFUS being proposed as an option to a wide range of procedures. High-intensity concentrated ultrasound (HIFU) eliminates cancer tissue in the prostate with heat generated by concentrated ultrasound waves. The therapy might offer enhanced urinary and sexual function to some prostate cancer individuals. HIFU is a non-invasive, focal therapy for prostate cancer that allows specific application of heat to damage cancer cells cells.
Our HIFU treatment assures a natural-looking face and neck lift, igniting a collagen revival procedure that boosts and tightens, unveiling the glowing, younger look you prefer. Ageing naturally lessens our skin’s collagen and elastin, the essential proteins responsible for its flexibility and firmness. Our HIFU Skin Firm service battles these signs of aging head-on, utilizing an effective harmony of radiofrequency and high-frequency ultrasound innovation.
HIFU can also treat the arms and can properly reduce undesirable fat or ‘bingo wings’ as well as tighten lax skin and scary skin in the location. Alongside facial contouring HIFU likewise improves the texture of the skin by minimizing pore dimension, acne marks, fine line & wrinkles whilst smoothing skin. Frequently you can currently attain the wanted outcome after 1-4 treatments.
Prostate ablation is performed by producing surrounding sores alongside and the ultrasound power is altered to adjust the sore size. For thick prostates, deep sores are attained either by making lesions in 2 layers or by utilizing a longer focal length [9] For an interstitial transducer, as opposed to focusing the probe a plane transducer is usually applied and coagulation of the quantity is accomplished by rotating the probe [15] With the probe in place, 360 ° of rotation can be accomplished under fluoroscopic or MRI support and after that the transducer can be rearranged and one more nearby ring of ablation can be generated. This gadget can also be used for biliary and esophageal lumps or bloodless partial nephrectomy [9] Interstitial gadgets can be originated from percutaneous, laparoscopic, or catheter-based ultrasound tools.
Cryolipolysis, the process of freezing fat cells to permanently remove persistent fat deposits from particular locations of the body, has actually been displayed in researches to remove approximately 25% of the unwanted fat. The intense cold temperature level used in the treatment damages fat cells in the therapy area while leaving surrounding tissue and muscular tissue unscathed. In the weeks adhering to the fat-freezing treatment, cells from the body’s body immune system progressively throw away the dead fat cells in the targeted locations. The outcome is non-surgical fat reduction and body contouring for a slimmer, tighter number. Fat cold procedures are not created for weight reduction yet rather to eliminate persistent fat down payments that have actually not reacted to preserving a healthy and balanced diet regimen and routine exercise.
Which’s the best-case circumstance; you could also give yourself an infection. » The most significant issue is that the important things people use are not sterilized and skin tags in fact hemorrhage a fair bit,» she describes. Although any person can develop skin tags around the eyes, typical threat factors are genes, weight problems, older age, and pregnancy.
Relying on the geometric dimension and acoustic specifications of the transducers applied in a HIFU system, the beam of light size of a − 6 dB HIFU system at its focal area is normally 1— 3 mm in width and about 10 mm in size [9]
Therapy of urinary incontinence depends upon the kind of incontinence a person has and their objectives for improving their condition. There are several prospective causes and risk aspects for urinary system incontinence. Such activities put stress and anxiety on the sphincter muscle that holds urine in your bladder. A problem called asymptomatic bacteriuria (ASB) is likewise typical in older adults. ASB happens when there are bacteria in the urine, however they do not create any indicators or signs and symptoms of infection. Sepsis can trigger various other difficulties consisting of body organ disorder, amputations, and persistent discomfort disorders.
Some Mechanisms Of Urinary Incontinence
Treatments range from way of living changes to bladder training to drugs to basic procedural treatments to surgical procedure. Signs include several, little peeings daily, or ongoing dribbling. This is rather unusual in females, but can be seen in individuals with diabetic issues, neurological problems and/or a non-functional, underactive bladder. Most often overflow incontinence is seen in males that have prostate troubles. Uroflowmetry with subsequent measuring of recurring urine enables final thoughts about the underlying breakdown.
Medications For Urinary System Incontinence
Atrophic urethritis and vaginitis— in ladies, shrinkage of the urinary system and genital tissues causes urinary system incontinence, and can get better with topical hormonal agent therapy (creams or gels). A while back I had the possibility to speak with Dr. Adrian Wagg, a Geriatrician-Internist and international specialist in urinary system incontinence. You can pay attention to this interview, and figure out exactly how to download a transcript of it right here. In this write-up, I’ll share several of his insights about the monitoring of incontinence in older adults, and why it continues to be undertreated frequently.
Even if your UI is long-term, you can take actions to much better improve your monitoring of your symptoms. As an example, you can check your local pharmacy for absorptive pads and safety underwears for grownups with UI. The majority of these items are thin and very easy to put on under your clothing, without anyone seeing. There’s no reason you can not appreciate an active and positive life with UI. None of Dr. Kernisan’s site or team details should be considered an alternative to individualized medical evaluation, diagnosis, or treatment. And as always, a detailed review of the other medications an individual is taking, can usually determine those that are aggravating the urinary incontinence trouble and can be quit or changed.
Basic Treatment Considerations
Dr. Wagg informed me that in Canada for example «up to 2/3 of older women assume that it’s normal to wet on your own, when clearly that isn’t the situation». In this area, I’ll review what you and your doctor can do to avoid, identify, and treat incontinence. Detrusor overactivity, according to this concept, takes place as a result of the premature shooting of stretch receptors in the bladder base additional to inadequate endopelvic connective tissue assistance to the filling up bladder.
Nevertheless, in this cohort, the older ladies had higher parity and were most likely to have had previous hysterectomy or anti-incontinence surgical procedure potentially confounding the outcomes. The sample size was as well little to execute multivariable analysis to assess the influence of these aspects on the success rates. A second-line treatment for UUI entails neuromodulation of the nerves providing the detrusor and pelvic flooring muscular tissues, after a person has stopped working behavior and pharmacologic interventions. Vaginal estrogen improves signs and symptoms of seriousness and frequency in postmenopausal females, but neither vaginal nor dental estrogen has actually been shown to be effective for UUI [63— 66] Conditions requiring specialized assessments (Table 3) are reasonably uncommon in primary care practice. The medical diagnosis and therapy of urinary incontinence may not be simple when these problems are present.
If a pertinent comorbidity is present or the patient is simultaneously taking various other drugs with anticholinergic results, however, substances without or with very small central side effects should be preferred. Bladder management consists of micturition and toilet training in addition to pelvic flooring workouts. Commode training and pelvic floor training are of certain value in urinary incontinence in the elderly. These restorative steps need to be separately tailored, nonetheless, thinking about patients’ wheelchair, inspiration, and cognitive competence. The greatest successes have actually been accomplished by means of specialist treatment and restorative guideline. A mix of medication treatment and behavioral therapy must always be thought about.
This clamp locks on over the mid shaft of the penis to preserve compression and is often made use of after radical prostatectomy [88] Patients are advised to use up to 2 hours at a time during the day and to end at night. Clinicians ought to confirm that guys have the hands-on mastery to open up and close the clamp and are cognitively undamaged prior to advising this therapy [89] Dumoulin and Hay-Smith [18 • •] concluded in their Cochrane evaluation that PFMT ought to be consisted of in first-line conservative management programs for women with SUI, UUI or MUI. The treatment result appeared to be greater in ladies with SUI alone, who joined a supervised PFMT program for a minimum of 3 months. Usually, less than 50 mL of residual pee exists after nullify
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