«Когда я записывалась, не понимала по описанию, что будет на курсе. Несколько раз перечитала, но как-то расплывчато было. Это реально сложно описать)) Но я рада, что все равно поняла, что мне надо на этот курс. А поняла по фразе о том, что необязательно обнимать других, если не хочется и о том, что важнее не изменять себе, чем следовать правилам. После этого сразу захотелось записаться».
Я решила поспрашивать участниц о том, каким этот курс увидели они, и на что он повлиял.
Какое осталось общее впечатление от курса?
Дружественное, поддерживающее, улыбчатое. На других курсах, где я была, иногда хорошо раскрывались темы, но там не было столько важного для меня. Я очень рада, что оказалась на курсе. Люблю поизучать себя.
Приятное, но жалею что не взяла пакет дешевле, в итоге все видео смотрела онлайн ( было же интересно!)
Очень хорошее, воодушевляющее. Опыт безопасного, принимающего пространства и фокуса на себя лично, независимо от обязательств. Курс придал мне смелости и уверенности в себе, помог в большем понимании себя и своих желаний и потребностей.
Было очень интересно, курс задел много важного, ускорил трансформацию. Подробнее — ниже =) Аня, ты вела курс очень душевно, с большой отдачей, давала такие фундаментальные задания и неравнодушную обратную связь. Спасибо!
Крутое! Курс приводит к согласию с собой и создает вокруг дружественное сообщество. Как самый любимый и уютный свитер, который надеваешь, когда хочешь прогуляться по городу или заболел.
Умиротворённое и осознанное.
Замечательное! Я очень счастлива, что посетила этот курс.
Очень теплые воспоминания от чата, от вебинаров и обратной связи. Удивительно много инсайтов, которые возникли во время курса, до сих пор мной переживаются и осознаются. С окончанием курса не закончились мои открытия — и это меня очень радует. Хотя курс и был онлайн, было ощущение поддержки и живого общения в группе (от тех людей, которые себя проявляли).
Заметила ли ты в процессе курса изменения своего состояния? Какие идеи удалось привнести в свою жизнь?
После многих и долгих попыток разобраться в своей голове, казалось, что я топчусь на месте и запуталась. Общение на курсе и твой вдохновляющий пример придал много сил и веры, что я могу и у меня получится. И начало получаться. У меня вроде бы и нет конкретных ответов, но вот, что удалось привнести в жизнь:
— я получаю свое личное время и пространство, сразу как говорю, что мне это нужно, и лучше чувствую, когда мне это нужно,
— больше нахожусь в своей жизни и отделяюсь от проблем подруги, которые меня выматывали
— меньше перфекционизма, читаю книжки по диагонали, влюбляюсь в беспорядочность и неидеальность жизни
— учусь отстраняться от мнения других, следовать своему мнению, слышать его и помню, что я «ничего не подписывала»
— позволяю себе быть плохой девочкой, правда, пока получается просто вредный подросток, который хочет доказать себе, что он может,
— люблю себя еще немного больше.
Записывала достижения в течение месяца, оказалось их навалом, если только помнить о них.
Изменения были, и серьезные. Возобновила изучение языков, занялась гардеробом, сделала шкатулку с записками (вещи, которые приятно делать). Определилась с тем, что Важно. Выписала, заглядываю, чтоб не забывать (чтоб не уносило).
Да. Я осознала, что не тварь дрожащая, а право имею) на свои желания и нужды. Стала больше обращать внимание на границы в отношениях с близкими, начала учиться отказывать ребёнку (например, в совместных играх) без чувства вины, подумала о том, как можно воплотить желания в имеющихся условиях, хотя бы частично. Сбросила с себя часть забот. Осознала, как много всего у меня есть. Стала видеть больше возможностей. И поднимать монетки:)
Идеи, которые срезонировали и я постаралась привнести их в свою жизнь (или до, или во время, или после курса, или и то, и другое, и третье):
— идти от заботы о себе, от того, кто я и что я могу, а не стремиться к «идеалу»,
— держать больше пространства между собой и окружающими,
— мне есть, на что опираться: мои особенности, способности, компетенции, опыт — оказалось, у меня есть опыт!; во мне много всего интересного, я интересная,
— то, чего я хочу — уже во мне есть и ждет реализации; когда замечаю у себя желание чего-то или быть кем-то — стараюсь понять, чего мне на самом деле хочется — это несет ясность и любовь, потому что эти желания всегда имеют смысл,
— сексуальность — умение получать удовольствие от жизни; мы хотим энергию, а не внешность, а чтобы нести эту энергию, нужно быть собой и нести себя; а еще заметила, что наиболее энергичной и красивой я чувствую себя, когда танцую голой в темноте (у меня сложилась целая концепция о том, как зеркала изменили людей, и как это повлияло на наше самоощущение, фокус на визуальном и ослабление тактильного восприятия),
— список дел — это катастрофа, ощутила себя рабом; стараюсь задаваться вопросом «как это сделать проще?» или во всяком случае расставлять приоритеты и откладывать неважное в противовес тому, как мы часто откладываем важное: мне важнее хорошо провести день, а не съездить в магазин и приехать никакой; мне важнее хорошо провести вечер, а не зашить носки и устать,
— ловить ощущение «не хочется», «достаточно» или хотя бы «тошнит»: особенно касается интернета,
— забота о себе, внимательность к себе forever. конечно, курс был только одним из шагов, а сейчас я по-настоящему прочувствовала эту фишку благодаря депрессивному эпизоду, последующей самоидентификации и сопровождающей все это психотерапии.
Изменения в жизни были. Стала воспринимать все чуть проще, меньше бояться и больше пробовать. Быть, а не становиться. Чуть-чуть замедлилась, больше проводила времени с собой. Меньше стала корить себя за что-то.
Стала к себе относится бережнее, решила что есть на это право. Пошла к психологу, не думаю что это прямо из-за курса, многое совпало просто.
Аня, даже ожидание курса наметило положительные изменения ) Стараюсь отделять важное и не зацикливаться на мелочах.
Я стала останавливаться и отслеживать именно мои желания, что я хочу в данный момент. «Включать маячки», и принимать больше иное мнение, не считать, что другой человек «капризничает» или «барствует».
Значительный подъем настроения во время занятий, чувство вовлеченности в процесс, общение.
Расслабление, чувство поддержки, позволение себе не быть должной.
Изменения заметила. Фокус с внимания к чувствам окружающих сместился на себя. Этому нас никогда не учили. В нашей семье так было не принято. Теперь я лучше понимаю себя, а следовательно настроение и самочувствие теперь гораздо лучше.
В течении курса состояние менялось в зависимости от темы вебирана или поднятых тем в чате. Эйфория от осознания какой-то важной вещи могла смениться на отчаяние. В конце курса появилось чувство смятения, что столько было поднято тем, мыслей, воспоминаний, запущены какие то процессы — встал остро вопрос: как теперь со всем этим жить без поддержки? Как не потеряться во всех переживаемых эмоциях? Помог последний вебинар и идея «года глубины», которая для меня служит на данный момент корсетом для всего, что на данный момент я впускаю извне в мою жизнь.
Что для тебя стало самым ярким моментом курса?
Одного момента не было, наверное. Ярким был процесс, от того, что сразу бурно поднималось много важных тем и в чате, и на встречах. Было яркое ощущение того, что происходит что-то важное, и это поддерживали участники в течение всего курса.
Границы
Яркий момент — неожиданное определение Обиды. это было открытие и облегчение.
Я наглядно увидела, сколько я стою, как много у меня всего за душой, как я богата.
Мой список дел: так жить нельзя.
о. конечно же видео сообщения) это очень классный опыт!
Откровения некоторых участниц, понимаешь, что есть такие непростые ситуации в жизни.
Ощущение «нужности», причастности к процессу.
Аня, твои письма и улыбка )
Задание про мечты.
Когда я вдруг поняла, что я занимаюсь всем и всеми вокруг, кроме самой себя. Я сфокусирована на выполнение социальных ролей и вложенных меня ожиданий. Видимость постоянной занятости, нехватка времени, постоянная суетливость — теперь стали индикаторами для меня, когда я снова иду по жизни не в своем ритме и без приоритета себя. Теперь я чаще это свое состояние отслеживаю и помогаю себе вернуть «себя» в свою собственную жизнь.
Вот такие ответы!
Если ваше сердце тоже требует перемен, поддержки и внимательности к себе, буду рада видеть вас на курсе!
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In these days of austerity and relative anxiety about having debt, lots of people balk against the idea of employing a credit card to make acquisition of merchandise or maybe pay for a trip, preferring, instead just to rely on this tried and trusted method of making repayment — cash. However, if you possess cash on hand to make the purchase entirely, then, paradoxically, that is the best time to be able to use the credit card for several good reasons.
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