Мы дружим с Катей Суворовой больше 7 лет, было как-то очень непривычно брать у неё интервью для журнала, но очень уж хотелось поделиться именно Катиным взглядом на Новый год, замедление и психотерапию.
Впервые опубликовано в журнале Мамин-Папин, зима 2018-2019
Фотографии Марии Павловской
Катя, у тебя большой опыт консультирования, личной терапии, ты, не переставая, учишься чему-то новому. Чем тебя так заинтересовала тема slow life. В чём смысл замедления?
Когда люди слышат о важности замедления, они сразу резонно говорят: «Ну, и чё? Вот я замедлюсь, что же я буду делать? Ну как я буду медленно жить в быстром мире?»
Конечно, здесь важен баланс. Чем больше я про это думаю, тем больше я ухожу от замедления в чистом виде. Скорее это про выбор подходящего ритма. Например, когда я еду на машине, выбирать разную скорость в зависимости от полосы, скорости потока, настроения, знаков на обочине. И уж точно я буду замедляться, чтобы входить в повороты.
Slow life не означает, что ты замедлился и живешь, как улитка. Иногда важно быть быстрым, активным, деятельным. Slow life скорее о возможности выбирать темп в зависимости от того, что со мной происходит. В этом в принципе нет ничего нового. Про осознанность сейчас говорят примерно то же самое. Это такой способ замечать жизнь.
У движения slow life есть разные направления. Какие тебе кажутся наиболее интересными?
Да, подставляешь слово «slow» к разным областям жизни, и что-то новенькое из этого получается.
Slow travel, например, близкая мне история, когда не посещаешь пять столиц за три дня. До сих пор вспоминаем, как мы с классом приезжали в Питер: четыре дня на поезде в один конец, четыре дня обратно, пять дней по музеям. Заходишь в зал и первым делом смотришь, где бы присесть. Тут уж не до прекрасного. Я после этого еще несколько лет вообще не могла в музеи заходить. Совсем другое дело, когда приезжаешь в новую страну, какое-то время даешь себе привыкнуть, оглядеться, идешь куда-то, куда местные идут, заглядываешь во дворы, разговариваешь с людьми.
Или вот slow food, с чего все slow-движение в мире и начиналось в Италии. Изначально это было про включенность местных продуктов, противопоставление стандартизованному фастфуду, но мне интересно шире. Я могу разные вкусы исследовать, готовить свежее, обращать внимание на то, что со мной происходит, что выбираю, с какой скоростью ем, какие у меня с этой едой отношения.
Сейчас два моих больших интереса — это slow education и slow business. Сейчас явно набирает обороты тренд на новые стили обучения и управления. Я говорю с владельцами бизнеса, с бизнес-тренерами, и мы пока думаем, что это такое. Но мне здесь ближе всего тема выгорания. Я слышала мнение, что выгорают только те, кто не любит свою работу. А ведь это совсем не так, на любимой работе люди могут выгореть гораздо быстрее, чем на какой-то формально выполняемой, это гораздо большая вовлеченность, больший объем по времени и по содержанию работы. Выгорание очень распространено, но тут как с мамами в послеродовой депрессии, никто не хочет об этом говорить, никто не хочет туда смотреть.
Мы включили режим «Не беспокоить», потому что во время интервью нас несколько раз пытались прервать звонками. И Катя рассказала, как Карл Оноре перед их встречей поставил «Авиарежим» и сказал, что это его любимый режим, он выключает его только тогда, когда нужно с кем-то договориться. Так ему удается присутствовать там, где он на самом деле находится.
Ты ездила в Лондон и встречалась с Карлом Оноре, основателем движения Slow life. Расскажи про эту встречу!
Когда я ему написала о себе, своём интересе к slow life и о том, как движение пока в очень локальном формате развивается в России, он откликнулся, и мы легко договорились о встрече.
Карл Оноре — канадский журналист, давно живёт в Лондоне. Как-то в аэропорту он увидел двухминутные сказки для детей и подумал: «Класс! Это то, что нужно, а то моё чтение детям занимает слишком много времени!» И тут же ужаснулся от этой мысли, остановился и подумал, кажется, что-то тут не то, если он не хочет проводить время со своими детьми. Тогда он стал об этом задумываться, исследовать, замечать.
Сейчас у него выходит уже четвертая книга о возрасте и старении. Первая его книга переведена на русский и многие другие языки, называется «Без суеты», он написал её 15 лет назад.
Что-то изменилось за эти 15 лет?
Мне кажется, он немного опережает время. К сожалению, пока не наступит какого-то сложного кризисного момента, очень сложно к этому приходить. Мы говорили о том, что в больших компаниях начинает развиваться другой подход к работе.
В Лондоне, например, если ты отработал в компании полгода, ты можешь договориться о работе из дома. Законом урегулировано, что несколько дней в неделю можно работать из дома. В некоторых компаниях люди переходят на 4-х дневную рабочую неделю без сокращения зарплат. Чем лучше люди отдыхают, тем лучше они могут работать.
В некоторых западных компаниях стали популярны саббатикалы — оплачиваемые или частично оплачиваемые отпуска от трёх месяцев до года-двух с сохранением места за сотрудником.
Это пока сложно переложить на современные российские реалии. Но похоже, потихонечку что-то меняется. Очень постепенный процесс. Но люди всё больше устают, и всё больше замечают это.
У нас пока модно быть эффективным, мне кажется. Типа, чем больше ты успеваешь, тем ценнее ты становишься. Самый популярный вопрос инста-блогерам: «Как вы всё успеваете?». И на это принято отвечать: «Ой, что вы?! Я не успеваю и половины из того, что хочу» или «Это я ещё не всё вам показала». Как быть с этим социальным давлением?
Даже не знаю, с какого места начать. Эффективность может быть очень разной. С детства человек оказывается в рамках: сад, школа, институт — везде свои законы и ограничения. И это немного похоже на то, как нога или рука после гипса немного атрофируется. Слишком долго её удерживала какая-то внешняя конструкция. И потом нужна долгая реабилитация, чтоб вернуть мышцам активность, подвижность. С эффективностью нечто подобное происходит. Где-то я недавно видела картинку: сколько людей могут без последствий спать по 5 часов в день? — Ноль.
Но последствия, к сожалению, обычно не то, что мы видим.
Безусловно. Я последнее время говорю, что я slow-терапевт, что я про забеги на длинные дистанции. Есть клиенты, за которыми я наблюдаю уже много лет, вижу, что происходит, какие есть последствия тех или иных действий, событий, выбранного образа жизни. Когда смотришь в долгосрочной перспективе, акценты смещаются. То же самое с эффективностью: да, я могу быть очень эффективным, только вот какое-то количество времени?
Если в этой эффективности нет внимания к себе, потребностям своего тела, к своим простым и базовым желаниям, она не сможет продолжаться долго.
Совсем другая получается эффективность, когда я знаю, где мне вовремя остановиться, когда отдохнуть, уйти с работы вовремя, взять отпуск. Это опять же о выборе!
Что это за эффективность? Я эффективен, потому что мне действительно интересно? Или мне нужно, чтобы начальник меня любил, чтобы мама мною гордилась? Или самый ужасный вариант: когда я такой эффективный, я не успеваю замечать, что остальное в моей жизни происходит. К сожалению, часто высокая скорость нужна для того, чтобы не обнаружить чего-то очевидного. Вдруг я немного замедлюсь, начну к себе прислушиваться, и замечу, что жена меня не очень любит, что с ребёнком контакт сложноватый, или что я не люблю жену. За счёт большой загрузки можно довольно долго обходить эти вопросы.
А какую роль играет тело в этом процессе замечания себя и замедления?
Моя клиентка как-то сказала: «Я-то без тела обойдусь, но вот оно без меня нет». И тут же заметила некую противоречивость этого утверждения. Наша постсоветская культура во многом построена на том, что тело не очень важно. Нас заставляли есть столько и тогда, когда положено. Ходить в туалет, когда поставили горшок, или терпеть, если кому-то из воспитателей или взрослых сейчас не удобно. Спать, когда сказали.
Ребёнок рождается в абсолютнейшем контакте со своим телом и его потребностями. И для того, чтобы не сойти с ума, его прекрасной и очень адаптивной психике нужно эту связь каким-то образом переключить, замкнуть, перестать замечать, чтобы не очень-то больно обламываться каждый раз. Потом уходит много времени на то, чтобы снова научиться распознавать какие-то простые потребности своего тела. Хочу ли я спать, есть или, может, пить, не слишком ли тесная одежда, не слишком ли тяжелую я несу сумку, не душно ли мне, не слишком ли много людей вокруг меня?
Часто мне говорят клиенты: «Почему ты не сказала, что так сложно, когда я всё замечаю?». Это правда. Если я замечаю и говорю, что вот это я не хочу, так мне не подходит и не нравится, то я становлюсь жутко неудобной для других людей. У нас таких не любят до сих пор. Но с каждым годом их становится всё больше, и они сбиваются в стаи (улыбается).
Да, неудивительно, что многим страшно замедляться!
Страшно, конечно. Но мне кажется, что у меня есть какое-то маленькое право говорить, что это имеет смысл. Как сказал однажды психотерапевт Данила Хломов, встреча клиента с психотерапевтом — это встреча двух уродов. У одного шрам, у другого раны. Это сложный процесс, много боли, много вложений времени и ресурсов. Я довольна занудна, не верю в быстродействующие механизмы и обещания «за 5 часов мы вас починим». Если представить весь объём накопившихся трудностей и то маленькое временное отверстие, в которое предлагается это всё решить, это несопоставимые объёмы. В первую очередь, это небезопасно.
Но многих до сих пор пугает идея длительной терапии. Типа, вдруг я привыкну и без этого уже никак не смогу.
Хороший вопрос. Терапевты бывают разные, я не могу за всех говорить. Но профессиональной задачи, привязать к себе человека, точно нет. Очень часто клиенты, которые приходят, решают какие-то вопросы, потом через несколько лет возвращаются, когда появляются ещё вопросы.
Люди же не думают: «Что если я привыкну ходить к стоматологу?!» или «А вдруг я привыкну ходить к врачам, когда я болею?!» Психотерапия тоже как гигиена некоторая.
В детском саду делают зарядку, а психологическая зарядка, к сожалению, в нашем детстве точно не была предусмотрена. Скорее, наоборот!
Длительная психотерапия — это некоторый санаторий после того, что произошло с нами в детстве. Если человек ходит к терапевту каждую неделю, то это всего 50 часов в год. Ценные 50 часов. Даже если возвращаться к физиологии, нужно время, чтобы нейронные цепочки перестроились.
Сейчас конец года. Для многих он становится каким-то особенно плотным и насыщенным. Как себя поддержать в это время?
Да, это сложное время. С одной стороны, Новый год вроде семейный праздник, долгожданные каникулы, время для общения, а с другой стороны, извини, но это большая подстава. Вот люди привыкли жить в бешеной гонке, игнорировать друг друга, не очень знать, чем они хотят заняться, а тут на тебе — 10 дней и справляйтесь со своей тревогой, как хотите.
Лучшее, что можно сделать, это как-то позаботиться о себе чуть заранее. Подумать: «Чем бы я могла заняться?!» Может, найти книжку, которую я давно хотела почитать. У меня возник такой образ этой предновогодней гонки, как будто мы 20 дней не дышим, а потом 10 дней дышим. Какая-то сложная периодичность. Получается, мы в каком-то сильном дефиците, а потом, бац! переизбыток кислорода. Конечно, может быть, не очень оптимистично прозвучит, но новогодние праздники — тяжёлое время для людей. Часто это время одиночества, потому что нет работы, в которую можно привычно убежать. Здорово подумать, кого я могу позвать, к кому пойти, чтобы иметь поддержку в этот момент? Придумать себе не слишком загруженную, но всё-таки программу, чем заняться. Резкий перепад не очень полезен.
Часто поскольку нет опыта отдыхать, люди вообще решают, ну его в баню, этот отдых. И как тогда? Конечно, можно просто продолжать работать. Но если вспомнить про вдох и выдох, мы не можем всё время только вдыхать, всё равно нам придётся рано или поздно выдохнуть. И точно лучше по чуть-чуть каждый день, чем раз в году.
А если, например, говорить о медитации, есть от неё такой эффект? Как ты относишься к практикам внимательности?
Я ничего не имею против медитации. Но как и любой инструмент, его надо использовать индивидуально. Если человек находится в депрессивном состоянии (а он может о себе этого не знать), то медитации ему не показаны. Потому что если в таком состоянии замедлиться, то депрессия может на него обрушиться во всей пугающей полноте. Вместо того, чтобы как-то помочь, это может наоборот очень усугубить состояние.
Я не очень верю, что что-то может быть панацеей и подходить всем.
Правильно ли я понимаю, что идеи замедления и поиска своего ритма вообще хорошо работают только в комплексе с психотерапией?
Я не могу сказать, что совсем не работает. Кому-то будет достаточно заметить свою скорость и начать простые шаги. Но у кого-то есть опыт, веские причины, которые даже при осознавании не очень позволяют что-то менять.Как я уже говорила, без психотерапии трудно туда даже подступиться. Затормозиться сложно не потому, что ты такой, скажем, неумелый, а потому что только этот темп вообще и защищает от чего-то, с чем ты сейчас не готов встречаться.
И даже в терапии, прежде чем предлагать тормозить, мы говорим о том, что можно предложить взамен. Выбить стул из-под ног, не предложив чего-то еще, это тоже не самый экологичный способ. Нужна неспешность в этом и время для созревания.
Мне кажется, эта неспешность и не воспринимается как ценность, пока с ней интимно не познакомишься.
Я помню, одна моя клиентка, очень быстрая, после нескольких сессий говорит: «Выхожу я после спортзала, поднимаю глаза на небо, и снежинка мне на нос падает. И такая я счастливая. И так вообще все волшебно, чудесно и сказочно». Вот, мне кажется, ради этого стоит что-то менять, чтобы замечать, что снежинка упала на нос.
Как свет пробивается сквозь листву…
И какое небо сегодня…
Но это дорогие подарки. За них приходится платить. В детстве они нам бонусом достаются, а вот чтобы вернуть себе возможность их получать снова, приходится платить.
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Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Currently it looks like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
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