В рубрике Контекст недели я затронула тему красивых картинок из Инстаграма и того, что кроется за ними на самом деле. Тему эту я поднимаю не в первый раз (в прошлом году: Кого вдохновляют вдохновляющие картинки? и До чего меня довели интерьерные блоги), но думаю, что говорить об этом надо ещё и ещё по одной простой причине: чем больше неестественно красивого контента (идеальных сайтов, безупречных фотографий и всегда счастливых людей) мы видим, тем сильнее наше недовольство и тем менее достаточным кажется то, что мы имеем.
Одна история
Пару лет назад моя подруга затеяла фотопроект (который, хнык-хнык, до сих пор не увидел свет), и пригласила нас с Сержом и Ташей участвовать. Она планировала поснимать нашу обычную семейную жизнь дома, репортажно, на плёнку. А чтобы я лучше поняла её идею, прислала мне несколько «расслабленных» примеров для вдохновения. Я нашла их сейчас, чтобы поточнее описать: идеальные псевдонебрежные супер-светлые скандинавские интерьеры, будто только что проснувшаяся парочка, только у девушки почему-то макияж и свежезавитые локоны, цветы, записочки, идеальный ужин на День Святого Валентина… Ну вы понимаете, такие картинки сохраняют на пинтересте, когда планируют съемку лавстори.
Я посмотрела на всё это, а потом огляделась вокруг: разбросанные игрушки, пыль на окнах, старая кухня и совсем не такая фотогеничная пижама. Конечно, сразу испортилось настроение, я загрустила, вяло попыталась навести порядок, легла спать, а наутро совсем расстроенная отменила съемку. Так работает перфекционизм. Прошло две недели прежде, чем я смогла принять тот простой факт, что подруге было интересно показать именно то, какие мы и как мы живём, а не повторить с нами ту фотосессию, которую она прислала, что, наверно, это был не самый удачный пример, мало имеющий к нам отношение, что я не должна стесняться своего дома и изображать то, чего нет. Я навсегда запомнила урок и сознательно обхожу эту ловушку, каждый раз, когда мне грозит какая-нибудь редкая съемка.
Хотя… тут я выдаю желаемое за действительное. Даже написание этого поста я откладывала на неопределённо долгий срок, чтобы проиллюстрировать его собственным фотопроектом о фрейминге. Заниматься им я ленюсь, и это ок, но про фрейминг напишу и так.
Сила фрейминга
Фрейминг (англ. «framing» — обрамление, установление рамок), мне нравится определение Роберта Дилтса: «Фрейминг – контекст рассмотрения любой вещи, с помощью которого можно менять оттенок восприятия этой вещи».
Если применить это к визуальному (которому мы подсознательно верим больше) сопровождению нашей повседневной виртуальной жизни, то видно, что со временем осуществлять этот фрейминг становится сложнее. Ведь начинается всё ещё до создания изображений: от того, чтобы во время ремонта продумать, какие цвета и фактуры будут выигрышнее смотреться на «случайных» домашних снимках, какая одежда ребёнка будет гармонировать с моей, как подобрать самые фотогеничные булочки к кофе, естественнее рассыпать специи по столу и артистичнее раскидать модные книжки, где встретиться с подругой и аж до выбора туристического направления, мужа и своей реализации…
Мне интересно было бы посмотреть результаты исследования того, сколько в среднем занимает подготовка одной «небрежной утренней» инстафотки в популярном аккаунте, а так же из скольки дублей обычно выбирают «ни к чему не обязывающее» селфи. Рамка теперь не просто угол обзора объектива, а ещё и то подойдёт ли фотография для фона под красивую цитату, говорит ли она достаточно о нашем образе жизни, хорошо ли продаёт, соберёт ли достаточно лайков в Инстаграме, распечатаем ли мы её для украшения в гостиной или отправим в корзину.
Мы становимся всё требовательнее к качеству и композиции, сужаем фокус, а в корзину отправляется всё больше: тут не чётко, здесь (о, ужас!) второй подбородок, там некрасивый пакет попал в кадр, тут видно, что у нас на кухне бардак, а здесь лишние люди, вот это сойдёт, но надо обрезать кое-какие детали. И вот, когда всё лишнее обрезано, на нас смотрит идеальная картинка из идеального мира, в котором только стиль, чистота и свежий воздух (кстати, часто отлично дополняющая теоретические, не имеющие никакого отношения к реальности, мудрые тексты и призывы, но это другая история) .
Побочные эффекты
Все мы скурпулёзно проводим эти рамки, стараясь, чтобы ничего «нефотогеничного» не попало в кадр, и прекрасно знаем, как выглядит мир за кадром. Но когда мы смотрим чужие фотографии, мы почему-то раз за разом достраиваем эти маленькие выверенные квадратики до размеров идеальной кухни, квартиры, работы, семьи, личных отношений, города, успеха и счастья.
И наблюдатель, и производитель такого рода дискретных кусочков информации о своей жизни оказывается под огромным давлением общественного мнения, бесконечного сравнения, зависти, тревоги, что правда раскроется, еле уловимого раздражения, перерастающего со временем в ненависть. И часто это ненависть к самому себе и собственной никчёмной жизни, никакая область которой не претендует на заглавную картинку, как ни грустно это признавать.
Спасибо моей читательнице Тане за отличное видео на эту тему, его, кстати, вспомнили и в очень популярной сейчас статье про двойную жизнь.
И спасибо Марии Ульяновой за ещё одну ссылку на статью с критикой инстаграм-фрейминга, там речь идёт о том, какой Индию показывают туристы всему миру: «По словам авторов проекта, за счёт контраста они хотели помочь зрителям понять реальное состояние дел, потому что только выход из зоны комфорта ведёт к переменам, а немного негатива имеет важное значение для позитивных изменений.»
И тут снова всё упирается в субъективное восприятие позитивного и негативного, живописного и обличающего, нормального и идеального. Эти индийские фотографии прекрасны! Я видела разную Индию, эта страна сделала меня лучше. Для меня такой проект скорее говорит о том, что если мыслить квадратиками популярного инста-аккаунта, то за его пределами остаётся вся полнота, уникальность, аутентичность, всё то, чем отличаемся мы, наши аккаунты, страны, мировосприятие. Ведь только имея достаточно широкий контекст, мы можем по-настоящему услышать и понять друг друга.
А что делать-то? 10 идей для начала
У каждого свой уровень доверия к визуальному материалу, текстам, хорошо, когда здоровая критика бежит впереди вас, но многие подсознательно ловятся на красивый крючок раз за разом. Конечно, есть соблазн пополнить архивы «вдохновляющих» статей и пожелать вам раз и навсегда перестать сравнивать себя с другими, полюбить себя такими, какие вы есть, и увидеть совершенство во всем. Действительно, хорошо бы, но точно не сработает. Поэтому предлагаю несколько не столь пафосных, но зато конкретных шагов:
1. Когда увидите что-то, что (честно говоря) портит вам настроение своей искусственной идеальностью, попробуйте вспомнить тот искренний разговор с подругой, у которой, типа, «всегда всё отлично», или ту подсмотренную сцену на улице, или тот подзамочный пост, написанный в слезах кем-то, кому вы страшно завидовали.
2. Обратите внимание, если вам страстно чего-то захочется после чьей-то фотографии, проанализируйте, как им это удалось, как это было сделано?
3. Рассмотрите возможность избавиться хотя бы от одной из своих соц.сетей (я так отказалась от Twitter, Pinterest, LinkedIn, ЖЖ (анонсы там не в счёт)
4. Спросите себя, что для вас реально ценно в каждой из оставленных соц.сетей, вряд ли вы цените их за постоянный источник недовольства собственной жизнью
5. Можно поставить себе задачу сократить ленту друзей наполовину, пусть те, кто портят настроение (пусть даже просто красивыми картинками) покинут её первыми
6. Попробуйте технологические шаббаты или другие способы инфо-детокса. Один день без интернета в неделю творит чудеса.
7. Не выключайте буллшит-фильтр, больше скепсиса и иронии ко всему, что вы видите. Мне очень понравился флэшмоб, где мужики пародировали типично женские снимки :)
8. Рада была увидеть вчера русскоязычный аналог #TotalHonestyTuesday – #честныйвторник. Суть такая: раз в неделю выкладывайте фотографию без фильтров, редактирования и кадрирования, о том, как вы на самом деле живёте, пусть читатели выдохнут, и ваша тревога поубавится! :)
9. Знаете про 100 Rejection Letters (Хитрый способ победить перфекцинизм)? А что, если поставить себе задачу потерять сотню, а то и тысячу (кому что актуально) фолловеров или не заработать ни одного лайка. Это просто, постите то, что вам нравится или наоборот бесит, но вроде как не вписывается в формат вашего инстаграма, и следите за результатом! Одна проблема – от такой небывалой искренности подписчиков может и прибавиться.
10. Составьте список из 100 вещей, которые вы считаете красивыми несмотря ни на что, сохраните в укромном месте и почаще любуйтесь, а ещё отыщите старые фотографии, которые вам раньше не нравились, но стали нравится со временем, оставьте на видном месте в напоминание о том, что всё меняется.
А закончить этот пост хочу словами Бориса Борисовича из старого Аэростата, «Точка зрения«:
«Что бы ни происходило в окружающем мире, происходит, в первую очередь, у нас в голове; события сменяют друг друга, но оценку им даем мы сами. Мы говорим: «Это хорошо, а это — плохо; это красиво, а это — некрасиво»; и считаем, что это истина в последней инстанции, забывая, что у других — другая точка зрения, а сами по себе феномены — не хороши и не плохи; они просто существуют. Как говорится: «Ли Мяо считалась первой красавицей в Поднебесной, но олени, увидев ее, в ужасе убегали в лес, а рыбы в страхе опускались на дно». Красота и уродство не в окружающем мире, а в наших собственных глазах. Это мы воспринимаем что-то как «красивое», а без нашей оценки оно просто есть».
Давайте чаще бывать на природе, чем в соц.сетях, больше слушать себя, чем смотреть чужие картинки, больше делиться своими мыслями, чем затасканными цитатами классиков, больше жить и меньше оглядываться на то, насколько эстетично нам это удаётся!
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واحد طب تسکینی و مراقبت های تسکینی در منزل
مرکز خدمات تخصصی پزشکی و پرستاری در منزل
حامیان سلامت رضوی مبادرت به راه اندازی
واحد طب تسکینی نموده تا
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براساس تعریف سال 2002 میلادی سازمان
بهداشت جهانی مراقبتهای تسکینی مجموعهای از اقدامات
هستند با هدف ارتقای کیفیت زندگی
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مراقبت های بیماران بدحال در مشهد
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در منزل حامیان سلامت رضوی شامل
تسکین درد و دیگر علائم ناراحت کننده بیمار
در منزل کنار خانواده را میسر می کند.
زندگی را تصدیق می کند و مرگ را به
عنوان فرآیندی طبیعی در نظر می گیرد.
نه مرگ را به تعویق می اندازد نه به آن شتاب می
بخشد
جنبه های روانی و معنوی مراقبت از بیمار
را ادغام می کند
مرکز حامیان سلامت رضوی را برای کمک به
زندگی فعالانه بیماران تا وقت مرگ برنامه های مراقبتی متنوعی ارائه می دهد.
واحد طب تسکینی مرکز حامیان سلامت رضوی برای کمک به خانواده ها در روبرو شدن با مسئله در طول دوران مریضی بیمار
و در سـوگ مـرگش ارائه میکند
همچنین با استفاده از رویکردی تیمی به نیازهای بیماران و خانواده شان رسیدگی می کند، و اگـر
لازم باشـد، شـامل مشـاوره درباره مرگ عزیزشان
است.
هدف این واحد کیفیت زندگی را افزایش می دهدو ممکن است
همچنین دوره بیماری را تحت تأثیر مثبت قرار دهد.
در اوایل دوره بیماری در ارتباط با شیوه های درمانی دیگر مانند
شیمی درمانی و پرتو درمانی که قصد دارند طول عمرآنان، بابیمار را
زیاد کنند به خانواده بیماران وهمچنین بیماران
کمک می شود
این خدمات شامل بررسی های موردنیاز برای درک و مدیریت بهتر عوارض ناراحت کننده بالینی می باشد
خدماتی که واحد مراقبت های تسکینی
حامیان سلامت رضوی از چند دیدگاه قابل بررسی است، اینکه
این خدمات چه زمانی پس از تشخیص بیماری قابل ارائه هستند؟
خدمات این نظام برای ارائه
به چه کسانی تنظیم شده است؟
خدماتی که این واحد ارائه مـیدهـد اساسا چه
ابعادی را در بر میگیرد و اینکه خدمات به لحاظ میزان تخصصی بودن آنها در چه
سـطوحی قابـل تقسـیم بنـدی هستند؟
شروع مراقبتهای حمایتی و تسکینی بیماران مختلف بر اساس سن ، جنس ، مرحله و نوع بیماری نیازهای مختلفی به حمایت های تسکینی دارند.
به طور سنتی باور بر این بود که تنها بیمارانی که
در مراحل انتهایی زندگی هستند نیازمند مراقبت
های حمـایتی-
تسـکینی هسـتند. بـه عبارتی برای بیمارانی
که هیچ گزینه ای
درمانی در دسترس نبود در مواردی برای برطـرف نمـودن
علائـم بیمـار بـرای وی اقداماتی به انجام
میرسید تا علائم فیزیولوژیک بیمار به صورت
کامل یا نسبی برطرف گردد. امروزه صاحب نظران معتقدند هرچند نیاز به خدمات مراقبتی در روزهای آخر زندگی برجسته
تر است، نیاز به چنین مراقبت-
هایی در بسیاری از مواقع از
همان روزهای اول تشخیص بیمـاریهـایی چـون سـرطان وجـود دارد.
زنـدگی بیمارانی که به بیماری مزمنی چون سرطان گرفتار میشوند، از همان
لحظـات اول تشـخیص و حتـی در مـواردی قبـل از تشخیص یا حین تشخیص بیماری تحت تاثیر این بیماری
قرار میگیرد.
واحد طب تسکینی برای هر بیماری با توجه بـه مرحلـه بیماری
و شدت آن برنامه مراقبتی مخصوصی دارد تا این
اثر منفی بر روی زندگی را به
حداقل ممکن کاهش دهد.
طب تسکینی مر کز حامیان سلامت رضوی
از نظر خدمات مراقبت های حمایتی و تسکینی فقط به جنبه های جسمانی بیمار
محدود نبوده و جنبه های روانی و معنوی موضوع همواره مورد توجه قرار می دهد.
همانگونه که در تعریف مربوط به مراقبت های حمایتی و
تسکینی به اشاره شد، امیدوار کردن بیمار به
ادامه زنـدگی، فعـال نگه داشتن او در عرصه فعالیت اجتماعی
و کمک به بیمار با کنار آمدن با موضوعی تحت عنوان مرگ بعنـوان یـک فراینـد طبیعی
و اجتناب ناپذیر از اهم موضوعاتی هستند که نظام مراقبتهای حمایتی و تسکینی با ارائه آنهـا در تـلاش اسـت تـا کیفیت بقای بیمار را افزایش دهد.
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آلبوم ژورنال عروسی
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داشته باشند. آلبوم های ژورنال عروسی واقعا یه آلبوم خاطرات عروسی
ازش میشه یاد کرد که همه دوست دارند از روز عروسی خود و مسافرت های عاشقانه با همسرشون رو یه
آلبوم کنند و تو خاطراتشون نگه دارند.کلمه ژورنال یک
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یه آلبوم با سایز های خیلی متفاوت که عکس
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Before you buy a saddle, measure your leg and seat. A 16-inch saddle is fine
if your leg length is short. A longer leg should not exceed 17 inches.
A 17-inch seat is possible for those with longer legs. A larger size seat should
be between 18-19inches. Remember that the saddle pad should not be smaller than the size of the saddle.
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An Arabian horse has a narrower back than a Thoroughbred.
To get the exact measurement, consult your trainer.
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first determine its conformation. It is important to scan your horse both from the front and from the sides.
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saddles that are meant for barrel racing or ranch work might need to be wider and deeper.
If in doubt, use the same measurements as for men.
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